Aleenta Blog

1)  Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...

BREW A CUPPA Peppermint tea, in particular, is a natural muscle relaxant, and it won’t get you all revved on caffeine. But lay off this one if you’re pregnant and...

Barre workouts change your body.  Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...

We are super excited to announced our first SA Studio Partners (franchisees) Tara & Wes Cotter who will be opening their first Aleenta BARRE in Jetty Road Glenelg on 10 September....

We've all been there - Those thoughts you have during your barre classes, the mental fight to work through the burn, the subconscious ballet movements you now suddenly do around...

1. Easy on joints  Small and controlled movements reduce pressure on joints, tendons, ligaments and vertebrae. Also with regular practice of barre class, you will notice improvement in your core...

Lillian Gross is a key player in the new Women's football league with the Broadbeach Cats. Aleenta BARRE has had Lillian and the Cats attending weekly sessions during pre-season to...

We sat down with Gold Coast based Alana Arvanitis to chat about women and 'self love'. Alana is the Girl Boss of The Self Love Movement.

Meet Liu! Adelaide BARRE enthusiast, Rundle Street student and current 2 Week Unlimited Intro Pass Record holder. Liu amazingly broke the record of 16 classes by achieving a massive 19...

Our lovely Tenders work hard at...well, working YOU hard. You see them in studio, pulse your butt off, leave and never really get the chance to know the lovely being...

We all look forward to something special at Christmas. We asked our Barre Tenders what’s on their Christmas list this year…

Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine...