Aleenta Blog
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Ever Heard of Fat Freezing?
Neither had we! Here we hear from Samantha Barakat, Founder of Body Catalyst about her business and how it can help literally freeze off those pesky fatty areas we can find hard to...
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How to maintain a healthy balance during the festive season...
As we head into the silly season, it can be difficult to maintain your balance mentally, physically and spiritually :) We spoke to our Barre Tenders about how they maintain...
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Thinking of taking barre classes? Here's some tips for Barre Beginners...
At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...
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How a Surf Life-Saving Champ incorporates barre into her routine...
Brielle Cooper is a bona fide Surf Live Saving Champion. And a lover of dancing. An odd combination we know....but perfect for a professional Surf Life Saver to add barre...
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Four Li'l Creatures at the Barre...
Tanya is mum to 4 (all under 5 mind you!). Works full-time and gets to barre 2-3 times per week... clearly we need some tips on time management. Here's her...
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Barre Star: Bronzing Bodies with Jasmine Scarr
1) Tell us a little about Jasmine Scarr? I am 31, Gold Coast born and bred and love reading, fitness, Italian food and red wine.
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The Benefits of Pre-Natal Barre Workouts
Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.
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3 Ways You May Be Sabotaging Your Fitness Success
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely...
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Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
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Vibrant Spring Hummus W/Basil Pesto Twist
For more yummy recipes, head to Nutrition with Jan Marie.
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Queensland Business Barre Babes
Barre fitness has something that other exercise forms don’t have - it originates from an art form (ballet), a place of creativity and discipline. That means that barre classes although...
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Choc Bomb Protein Balls
Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes, head https://janmarie.com.au/from-the-blog/
