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Circuit Classes

Circuit a set of exercises from cardio to heavier weights done with short breaks in between. Each exercise often focuses on a particular muscle group or for increasing heart rate.


A whole body workout, Circuit improves your cardio fitness while enhancing your strength, stamina, and mobility. This dynamic class is the perfect combination of cardio and strength training, designed to build muscular strength and endurance and promote heart health. With stations of short, high-intensity exercises followed by minimal rest periods, you'll be challenged from start to finish.

Perfect For:

Increasing your strength, muscular endurance and heart health!