Reformer Focus is Aleenta’s class for beginners or clients with limitations, pain, pregnancy restriction or injury. This class is led by an experienced Instructor with confidence in modifying.

Reformer Focus is a traditional full-body workout focused on alignment and strength just like Bodyformer but the exercise design is low in coordination, high in reps, low in risk, and high in support for neck, back, and wrists. The format of layering is the same as Bodyformer but the Instructor is comprehensive in educating the what, how, and why for clients.

This smaller group class allows more personalised attention for your specific requirements.

Perfect For:

Those who are entering, or re-entering, fitness with new considerations for their body and movement.

Bodyformer is Aleenta’s signature group reformer Pilates class. A traditional full-body workout focused on posture & toning. It’s a challenging, moderate-intensity workout great for all levels and those who want to focus on technique, increasing strength and stability. Your Instructor will offer lots of options to cater for different abilities and provide guidance to ensure great technique as you reach for the stars.

An all-over body workout, increasing core, back and glute strength.

Perfect For:

Clients who want to focus on increasing strength & balance without the cardio.

Bodyformer PLUS+ is Aleenta’s class for the experienced and strong client. The class requires a minimum of 20 reformer Pilates classes under your belt. Clients must feel confident in a full plank position on the floor for 30 seconds as a benchmark. Bodyformer Plus is a traditional full-body workout focused on alignment and strength just like Bodyformer plus a focused physical challenges/benefits rotating in a 4-week cycle.

Take it up a notch! Or more... This class will bring you the challenge you're looking for. Each cycle will focus on a new area - endurance, strengthening, cardio or advanced moves. You will see noticeable changes in your movement over this time as your instructors expertly guide you through these progressive workouts.

Perfect For:

Those who are continually choosing the challenging options in Bodyformer and are wanting more.

Reformer Stretch is an active stretch class where myofascial release meets mind-body connection in this dynamic, restorative class. Incorporating Pilates stretch exercises, the dynamic aspect of the class is designed to increase mobility and range of motion in the body.

If you're inflexible or spent many hours hunched over a desk, this is a great class to stretch out those muscles.

Perfect For:

Unwinding the mind and body. Stretch will have you feeling lengthened, flexy and chilled.