Aleenta Blog
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MONTHLY ROUTINE TIPS: AUG/SEPT 2019
Are you ready for new routines?! Get excited, feel the burn and keep these little tips in mind to get the most out of class this month! BARRE BURN ...
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Our Top 4 Exercises Every Mum Should Start With After Baby
The female body is truely amazing, can I get an Amen! You've more than likely noticed that over the 9 months of pregnancy your body has 'changed', your shape may...
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MONTHLY ROUTINE TIPS: JULY/AUG 2019
This is it! New routines started this week and to get the ball...squeezing 😂 we've pulled together some tips to get the most out of your workout.
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8 Tips for Setting & Managing your Goals at the Barre...
Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that...
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MONTHLY ROUTINE TIPS: JULY 2019
Are you ready! Ready to BUURRRRNN :D #feeltheburn #reaptherewards Clair gives us the goss on how to make the most out of the routines for this month.
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Tips on pushing past a workout plateau
I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine...
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Monthly Routine Tips: June 2019
Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class! The...
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Barre Tender Spotlight: Mariah
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...
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How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
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Road-testing The Base Collective Magnesium Flakes: do they really relieve aching muscles?
Then I remembered my The Base Collective ‘Magnesium Salts’. I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning...
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7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...
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Does Exercise Boost Happiness? It sure does!
Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element...