Your Cart is Empty
1-Day Retreat @ Lot.100Saturday April 1 | LEARN MORE
1-Day Retreat @ Lot.100Saturday April 1 | LEARN MORE
Aleenta’s signature barre class. A traditional full-body low-impact workout great for strengthening, posture and toning. You’ll feel your legs shaking as you pulse through those pliés, and the innocent-looking dumbbells will get your arms burning. Easily modified for pregnancy or post-natal clients.
Experience: Not required. Beginner through to the dancer.
Great for: All-over body workout, returning from injury, low-impact workout
Intensity: ★★★★
Barre.Core Barre.Core is Aleenta’s signature barre class. A traditional full body barre workout focussed on posture and toning. You’ll feel your legs shaking as you pulse through those pliés, and the innocent-looking dumbbells will get your arms burning. But you’ll hardly notice because it’s so much fun! Designed for anyone from the beginner right through to the dancer.Your instructor will offer lots of options to cater for different abilities, and guidance to ensure great technique and results.
Beat driven workout using traditional barre exercises interspersed with cardio bursts throughout the class to get your heart-rate up. But you're so distracted by having fun, and nailing your technique, that you don’t realise how much energy you’re really burning! Barre.Blast can be easily modified for pre-natal or those with injuries.
Experience: Beginner through to the experienced.
Great for: increasing your cardio fitness, high-intensity workout
Intensity: ★★★★★
Barre.Blast is a beat driven workout that retains the toning element of traditional barre, but with cardio threaded in. Barre.Blast works so well because it includes that cardio element, but you’re so distracted by having fun and nailing your technique that you don’t realise how much energy you’re really burning! Barre.Blast can be easily modifiedfor pre-natal or injured members!
Increase muscle strength, cardiovascular fitness and bone density with Barre.Strong. A powerful fusion of traditional barre, strength and interval training focussing on correct technique, control, and gradual progression of resistance. A combination of heavier weights and resistance bands means you'll gain functional strength, endurance and power, using multiple muscle groups at once, helping you build a stronger, more resilient body for everyday living.
Experience: Beginner through to the experienced. Easily modified for pregnancy or post-natal clients.
Great for: strengthening, toning, posture and muscle endurance, necessary for women throughout their life cycle.
Intensity: ★★★★★
Aleenta Mat Pilates classes are a balanced, low-impact workout with a strong focus on correct alignment and precise muscle activation to build not only a strong core but the entire body. Pilates is the ideal low-impact, moderately paced class for those with joint pain or injuries, as well as anyone wanting to challenge their control and stability. You’ll learn new ways to move and find muscles you never knew you had, but will always leave class feeling taller, refreshed and more energetic.
Experience: Beginner through to the experienced.
Great for: All-over body workout, returning from injury, low-impact workout, control and stability
Intensity: ★★★
For beginners to the experienced, Barre.Strong is perfect for those looking to increase muscle strength, cardiovascular fitness and bone density. Classes are a powerful fusion of traditional barre, strength training and interval training focussing on correct technique, control, and gradual progression of resistance. Your Instructor will guide you through low-impact resistance exercises incorporating short intervals of higher-intensity exercises. This class uses a combination of light and heavier dumbbells, booty bands, and your own body weight. You will gain functional strength, endurance and power, using multiple muscle groups at once, helping you to build a stronger, more resilient body for everyday living.
Mat pilates classes has a strong focus on core and back work, however it is still a tough all over body workout.It might be our lowest intensity class but it is super effective at working all the muscle groups, increasing your core and back strength and perfect for a low impact class for those with join pain or injuries .
Yoga Foundations is a slow, gentle and specific class with an emphasis on alignment. Foundations yoga allows for a deeper understanding of key postures and basic sequences. Understanding the why and the how.
Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will Link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.
A more meditative approach to yoga, with a practice of passive floor postures that are held for 2-5 minutes at a time. With the aim of increasing circulation in the joints and improving flexibility. Yin Yoga aims to calm the mind and cultivate inner silence.
Yoga Foundations is a slow, gentle and specific class with an emphasis on alignment. Foundations yoga allows for a deeper understanding of key postures and basic sequences. Understanding the why and the how.
Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will Link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.
A more meditative approach to yoga, with a practice of passive floor postures that are held for 2-5 minutes at a time. With the aim of increasing circulation in the joints and improving flexibility. Yin Yoga aims to calm the mind and cultivate inner silence.
Experience: Beginner through to the experienced.
Great for: All-over body workout, returning from injury, low-impact workout, strength and stability
Intensity: ★★★
Reformer Blast is a high-intensity and dynamic reformer Pilates class. Enjoy a faster pace designed to get the heart rate up and the sweat on. We recommend a minimum of 5+ Bodyformer classes prior to taking this class.
Experience: MUST DO a minimum of 5 Bodyformer classes prior to doing this style.
Great for: increasing your cardio fitness, high-intensity workout, strengthening.
Intensity: ★★★★★
Reformer Blast is a high-intensity and dynamic reformer Pilates class. Enjoy a faster pace designed to get the heart rate up and the sweat on. We recommend a minimum of 5+ Bodyformer classes prior to taking this class.
Experience: MUST DO a minimum of 5 Bodyformer classes prior to doing this style.
Great for: increasing your cardio fitness, high-intensity workout, strengthening.
Intensity: ★★★★★
