Aleenta’s signature barre class. A traditional full-body low-impact workout great for strengthening, posture and toning. You’ll feel your legs shaking as you pulse through those pliés, and the innocent-looking dumbbells will get your arms burning. Easily modified for pregnancy or post-natal clients.
Experience: Not required. Beginner through to the dancer.
Great for: All-over body workout, returning from injury, low-impact workout