BARRE CLASSES

All barre classes have a strong focus on body strength and toning - helping you to lengthen and strengthen your body in a fun group fitness class based on classic ballet warm-up exercises. Barre combines elements from ballet (no-dancing), Pilates & yoga.

Classes end with meditation (Savasana), which is a much welcomed and needed reward.

BARRE CLASSES

All barre classes have a strong focus on body strength and toning - helping you to lengthen and strengthen your body in a fun group fitness class. Classes end with meditation (Savasana), which is a much welcomed and needed reward.

BARRE BURN

Aleenta's most traditional Barre class. Known for using small, isometric exercises to make your muscles burn!

This class has a much faster pace, inducing a higher heart rate to create the perfect non-impact and effective cardio and strength class.

It's a tough toning workout to get the ballerina body you’ve always wanted.

Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.

Perfect for:Toning/body strength, increasing overall fitness, weight loss.

Recommended:1-2 classes a week.

BARRE BLEND

Warm up eases you into class with a series of yoga flows (vinyasa). Traditional Barre moves in this class are done at a much slower, controlled pace (not to be confused with being easy!) designed to tone and strengthen.

A strong blend between yoga transitions, stretches and balancing.

Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.

Perfect for:Toning/body strength, stretching, body control, injury prevention.

Recommended:1-2 classes a week.

BARRE BLAST

Get burning in 30mins! This express, up tempo barre class is a fusion of the toughest sequences from our traditional ‘barre burn’ class. Creating a super effective strengthening, toning workout in just 30mins.

Fitness Level:Intermediate - Advanced, will need a good understanding of barre technique.

Perfect for:Toning/body strength, weight loss

Recommended:1-2 classes a week.

MAT PILATES CLASS

MAT PILATES

Mat pilates classes has a strong focus on core and back work, however it is still a tough all over body workout.

It might be our lowest intensity class but it is super effective at working all the muscle groups, increasing your core and back strength and perfect for a low impact class for those with join pain or injuries .

Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.

Perfect for:Injuries, prevention, strengthening, core and back strength.

Recommended:  1-2 classes a week.

REFORMER PILATES CLASS

BODYFORMER

A Challenging Classic Reformer Pilates class that works the body from the inside out utilising traditional Pilates principles. In Pilates, we consider the ‘centre’ of the body as the abdomen, back and glutes with this class focussing attention on control and alignment from the centre.
 
Who is suited to this class?
Suitable for all clients and fitness levels. People with injuries or need to ease into fitness. Clients who want to focus on technique and increasing strength, balance without the cardio.
 

Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.

Perfect for:An all-over body workout, increasing core, back and glute strength, injury rehabilitation, prevention and strengthening.

Recommended:2-4 classes a week.

REFORMER F.I.T

A fusion style using the Reformer equipment blending Pilates with high intensity whole body exercises. A challenging class designed to lift the heart rate, transform your body, change your strength + endurance and increase your metabolism. Centred around the many applications of the reformer, this class is sure to get you super FIT!
 
Who is suited to this class?
For those clients wanting to sweat, burn fat and improve their cardiovascular strength. A quick 45mins class that offers the high intensity and cardio element that you won’t get from a traditional reformer class. Leave feeling high on endorphins and adrenaline.
 
Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.
 

Perfect for:Weight loss, strengthening and increasing overall fitness

Recommended: 1-2 classes a week.

Studio policy requires you to bring a pair of grippy socks to this class.

MAT PILATES CLASS

YOGA CLASSES

YOGA CLASSES

YOGA FOUNDATIONS

Yoga Foundations is a slow, gentle and specific class with an emphasis on alignment. Foundations yoga allows for a deeper understanding of key postures and basic sequences. Understanding the why and the how. The foundation of knowledge gained in these classes will empower students to translate these techniques into any yoga class.

Who is suited to this class?
Ideal for beginners to start their yoga practice and the perfect class for intermediate yoga student to refine their technique.

YOGA FLOW

Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will Link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.

Who is suited to this class?
An Ideal stepping stone for beginners or gentle release for intermediate yogis.

POWER YOGA

Power Yoga is our most powerful, challenging and energetic Vinyasa yoga class. Connecting the breath to movement in a flowing sequence of postures designed to stimulate the mind and wake up the body by increasing the heart rate and creating internal body heat. Power Yoga is designed to build overall strength, tone, increase flexibility and improve balance. Discover your deepest potential and push the limits of what is possible.

Who is suited to this class?
Those wanting to challenge their practice from our ‘Flow Yoga’ class – prepare to sweat!

YIN YOGA

‘Yin Yoga’ - is a practice designed to stretch the body and work deep into connective fascial tissue. A more meditative approach to yoga, with a practice of passive floor postures that are held for 2-5 minutes at a time. With the aim of increasing circulation in the joints and improving flexibility. Yin Yoga aims to calm the mind and cultivate inner silence. A balanced class to complement the more dynamic (yang) style of yoga and barre practices.

Who is suited to this class?
This style of yoga is suitable for everyone

YOGA FOUNDATIONS

Yoga Foundations is a slow, gentle and specific class with an emphasis on alignment. Foundations yoga allows for a deeper understanding of key postures and basic sequences. Understanding the why and the how. The foundation of knowledge gained in these classes will empower students to translate these techniques into any yoga class.

Who is suited to this class?
Ideal for beginners to start their yoga practice and the perfect class for intermediate yoga student to refine their technique.

YOGA FLOW

Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will Link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.

Who is suited to this class?
An Ideal stepping stone for beginners or gentle release for intermediate yogis.

POWER YOGA

Power Yoga is our most powerful, challenging and energetic Vinyasa yoga class. Connecting the breath to movement in a flowing sequence of postures designed to stimulate the mind and wake up the body by increasing the heart rate and creating internal body heat. Power Yoga is designed to build overall strength, tone, increase flexibility and improve balance. Discover your deepest potential and push the limits of what is possible.

Who is suited to this class?
Those wanting to challenge their practice from our ‘Flow Yoga’ class – prepare to sweat!

YIN YOGA

‘Yin Yoga’ - is a practice designed to stretch the body and work deep into connective fascial tissue. A more meditative approach to yoga, with a practice of passive floor postures that are held for 2-5 minutes at a time. With the aim of increasing circulation in the joints and improving flexibility. Yin Yoga aims to calm the mind and cultivate inner silence. A balanced class to complement the more dynamic (yang) style of yoga and barre practices.

Who is suited to this class?
This style of yoga is suitable for everyone

STRETCH CLASS

CARDIO CLASS

CARDIO CLASS

F.I.T CLASS

A high intensity class designed to lift your heart rate, transform your body and increase your metabolism. Sure to get you super fit, this circuit style Fitness Interval Training (a.k.a F.I.T or H.I.I.T) class has short, high intensity exercise stations with minimal rests between. (This class style includes jumping - high impact exercises.)

Circuit styles rotate through 4 layouts which change monthly. You will never get bored with this circuit class.

Fitness Level:Intermediate - Advanced. Class can be modified for injury or made low impact, some mid fitness is required when starting out.

Perfect for:Weight loss, strengthening, improved fitness, endurance and cardio.

Recommended:  1-2 classes a week. Don't exceed 3 HIIT Classes a week.

TIME TO CELEBRATE FEELING GOOD, INSIDE AND OUT.