A Challenging Classic Reformer Pilates class that works the body from the inside out utilising traditional Pilates principles. In Pilates, we consider the ‘centre’ of the body as the abdomen, back and glutes with this class focussing attention on control and alignment from the centre.
Who is suited to this class?
Suitable for all clients and fitness levels. People with injuries or need to ease into fitness. Clients who want to focus on technique and increasing strength, balance without the cardio.
Fitness Level:Perfect for Beginner - Advanced. Class can be modified as per your fitness level.
Perfect for:An all-over body workout, increasing core, back and glute strength, injury rehabilitation, prevention and strengthening.
Recommended:2-4 classes a week.