Aleenta Blog

Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that...

Are you ready! Ready to BUURRRRNN :D #feeltheburn #reaptherewards Clair gives us the goss on how to make the most out of the routines for this month.

I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine...

Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class! The...

Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...

Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.  Each of our classes incorporate a mix of toning, strength...

Then I remembered my The Base Collective ‘Magnesium Salts’. I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning...

Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...

Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element...

Our workouts are designed around muscle endurance, and each exercise is isometrically held for short period of time, with the aid of lightweights, Pilates balls and therabands to provide that...

So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so...

As we head into the New Year, we thought their blog on ‘Making your New Year Resolutions Stick’ particularly appropriate….take a read...