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1-Day Retreat @ Lot.100Saturday April 1 | LEARN MORE
1-Day Retreat @ Lot.100Saturday April 1 | LEARN MORE
Aleenta’s signature barre class. A traditional full-body low-impact workout great for strengthening, posture and toning. You’ll feel your legs shaking and the innocent-looking dumbbells will get your arms burning. Easily modified for pregnancy or post-natal clients or those with injuries.
Experience: Not required. Beginner through to the dancer.
Beat driven workout using traditional barre exercises with bursts of cardio spotted between to get your heart-rate up. But don't worry this class is suitible for all fitness levels. Even if you're not a cardio lover you'll enjoy this class. Easily modified for pregnancy or post-natal clients or those with injuries.
Experience: Beginner through to the experienced.
A powerful fusion of traditional barre and strength. Focussing on technique, control, and gradual progression. You'll gain endurance and power, helping to build a stronger, more resilient body for today and beyond. Easily modified for pregnancy, post-natal clients or those with injuries.
Experience: Beginner through to the experienced.
Mat Pilates classes are a balanced, low-impact workout with a strong focus on correct alignment and precise muscle activation to build not only a strong core but the entire body. Pilates is the ideal low-impact, moderately paced class for those with joint pain or injuries, as well as anyone wanting to challenge their control and stability.
Experience: Beginner through to the experienced.
Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will Link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.
Experience: Beginner through to the experienced.
A challenging reformer Pilates class that works the whole body from the inside out. Classic reformer exercises with a creative Aleenta twist, utilising the traditional Pilates principles of breath, control and alignment.
Great for all levels and those who want to focus on technique, increasing strength and stability.
Experience: Beginner through to the experienced.
Reformer Blast is a high-intensity and dynamic reformer Pilates class. Enjoy a faster pace designed to get the heart rate up and the sweat on. We recommend a minimum of 5+ Bodyformer classes prior to taking this class.
Experience: MUST DO a minimum of 5 Bodyformer classes prior to doing this style.
Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes...
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