Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes...
Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes...
The Do's and Don'ts of fitness when you're expecting.
Let's be real; being pregnant is a lot to deal with...
SMART goals are a tool that can be used in any and all aspects of life, not just fitness. This acronym helps us to properly set goals that won’t have you feeling like your aspirations are a pipe dream.