A common misconception we hear is 'working out is a chore', an add on, something to 'jUsT tO lOoK gOoD'...
We're standing up and saying NO more! It's time to show up for you. And nobody else, just you and say...
YES I WILL move my body today.
YES I WILL feel good in my skin.
YES I WILL do something that makes me feel good.
It's time moving your body and feeling good is considered essential to wellbeing and enjoyed in an environment that feels like home, with people that uplift, strengthen and make you feel confident in every single way.
Make time for yourself with fun classes that make you feel good, inside and out. Aleenta BARRE gives you the ability to choose a range of classes that will leave you feeling energised, renewed and empowered.
Isn't it about time you took care of you?
#fitnessforwellnessTry It For Yourself
Feel movement, power and strength with Barre classes. Designed to give you a full body experience by strengthening your body in a unique and fun way using ballet inspired movement.
Get your energy buzzing with F.I.T - this High Intensity Interval Training Circuit will build muscle, improve cardiovascular endurance and pump your endorphins. Get your feel good vibes.
Move your body with control and structure with Mat Pilates. Embracing your inner strength use your core throughout class in a full body reformer-mat Pilates merge.
Centre your mind and body with Yoga. With a range of styles available, from a calming Yin Yoga to a tough Power Yoga class. Find the style to suit your zen.
Let your body reset and recover in Exhale Release, a specially designed stretch class created to gently open, release and stretch tight and sore muscles. Focused on increasing mobility and releasing muscle tension.