Yoga Classes
Yoga embodies a spiritual, holistic, and mindful approach encompassing mind, body, and spirit.
Discover Our 3 Yoga Classes
Beginner - Advanced Class
Slow Flow Yoga
Experience a sense of flow in this steady and moderately paced yoga class. With its roots in Hatha, students will link the breath to mindful movement by creatively transitioning through yoga postures (asanas). This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Cues and guidance from your instructor throughout class will help develop the Yoga foundations in your body.
Let the ancient practice of Yoga bring you into a deeper connection with your body. You'll not only strengthen your body in this practice but also your mind. And you'll float out feeling more peaceful and centred than how you arrived.
Perfect For:
This class is beginner friendly & easily modified for pregnancy or post-natal clients.
Intermediate - Advanced Class
Strong Flow Yoga
Building from our mediative slow flow, this faster-paced vinyasa-inspired practice encourages immersion in breath connected movement leaving you feeling energised and centred. This more energetic yoga flow class features more challenging sequences and stronger holds to cultivate strength, focus & energy.
Bring the heat with flowing, dynamic practice. You really will feel energised during and after this class as you cultivate and find that energy and warmth from within. An empowering and strengthening class - both internally and externally.
Perfect For:
Those with an interest in dynamic yoga styles or wanting to challenge their movement practice.
All Levels Class
Yin Yoga
A meditative yoga style, this practice features passive floor postures that are held for 2-5 minutes at a time. Yin yoga offers a deep stretch, increases circulation in the joints and improves flexibility. Yin Yoga can be challenging but rewarding, creating a calmer mind and cultivating inner stillness, while maintaining & increasing mobility.
Yin Yoga is a practice of meditative movement. If you struggle to find stillness in your meditation Yin is a gentle form of movement that will help invite mindfulness into your life.
Perfect For:
Those wanting to slow down. A way to reconnect with yourself - mind, body and soul.
Find Yoga classes at these Adelaide studios...
Adelaide, South Australia
Glenelg
Level 1/77 Jetty Rd, Glenelg SA 5045
Adelaide, South Australia
Magill Rd
421 Magill Rd, St Morris SA 5068
Adelaide, South Australia
Mawson Lakes
Level 1/1 Main St, Mawson Lakes SA 5095
Reformer Pilates
Reformer Pilates
Barre
Barre
Mat Pilates
Mat Pilates
