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Mat Pilates Classes
Pilates is a mat based exercises method that incorporates principals of breath, control, precision, concentration, centring and flow.
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* Only available for new clients to Aleenta Health Club
Pilates is a mat based exercises method that incorporates principals of breath, control, precision, concentration, centring and flow.
Beginner - Advanced Class
A dynamic, whole-body workout featuring classic Pilates repertoire combined with modern exercise knowledge. There is a focus on the muscles around the body’s core, creating stability, flexibility and strength. Classes are based around the Pilates principles of breath, control, precision, concentration, centring and flow.
Pilates is the ideal low-impact, moderately paced class for those with joint pain or injuries, as well as anyone wanting to challenge their control and stability.
Injury prevention, strengthening core and back strength.
Intermediate - Advanced Class
Building on the foundations of Pilates, PLUS+ amplifies the fitness benefits for our experienced and strong clients. Above and beyond working your core muscles, we challenge the whole body with a combination of added resistance, higher intensity and endurance.
This class sets a more demanding pace than our Pilates class, while maintaining good form and technique. It will load your muscles to build strength and bone density, challenge your flexibility and boost your coordination.
Those looking for more challenge on the mat. We use a 4 week period to train a particular area - e.g. endurance, strength, classical, cardio.
Water bottle
Grippy Socks
Mat Pilates: Perfect for Beginner - Advanced. Class can be modified as per your fitness level or body requirements.
Mat Pilates PLUS+ : Intermediate - advanced with a strong understanding of the foundations of the Pilates method.
50 minutes
Adelaide, South Australia
Level 1/77 Jetty Rd, Glenelg SA 5045
Adelaide, South Australia
421 Magill Rd, St Morris SA 5068
Adelaide, South Australia
Level 1/1 Main St, Mawson Lakes SA 5095