Mat Pilates Classes
Pilates is a mat based exercises method that incorporates principals of breath, control, precision, concentration, centring and flow.
Discover Our 2 Mat Pilates Classes
Beginner - Advanced Class
Mat Pilates
A dynamic, whole-body workout featuring classic Pilates repertoire combined with modern exercise knowledge. There is a focus on the muscles around the body’s core, creating stability, flexibility and strength. Classes are based around the Pilates principles of breath, control, precision, concentration, centring and flow.
Pilates is the ideal low-impact, moderately paced class for those with joint pain or injuries, as well as anyone wanting to challenge their control and stability.
Perfect For:
Injury prevention, strengthening core and back strength.
Intermediate - Advanced Class
Mat Pilates PLUS+
Building on the foundations of Pilates, PLUS+ amplifies the fitness benefits for our experienced and strong clients. Above and beyond working your core muscles, we challenge the whole body with a combination of added resistance, higher intensity and endurance.
This class sets a more demanding pace than our Pilates class, while maintaining good form and technique. It will load your muscles to build strength and bone density, challenge your flexibility and boost your coordination.
Perfect For:
Those looking for more challenge on the mat. We use a 4 week period to train a particular area - e.g. endurance, strength, classical, cardio.
Find Mat Pilates classes at these Adelaide studios...
Adelaide, South Australia
Glenelg
Level 1/77 Jetty Rd, Glenelg SA 5045
Adelaide, South Australia
Magill Rd
421 Magill Rd, St Morris SA 5068
Adelaide, South Australia
Mawson Lakes
Level 1/1 Main St, Mawson Lakes SA 5095
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