A dynamic, whole-body workout featuring classic Pilates repertoire combined with modern exercise knowledge. There is a focus on the muscles around the body’s core, creating stability, flexibility and strength. Classes are based around the Pilates principles of breath, control, precision, concentration, centring and flow.

Pilates is the ideal low-impact, moderately paced class for those with joint pain or injuries, as well as anyone wanting to challenge their control and stability.

Perfect For:

Injury prevention, strengthening core and back strength.