Aleenta Blog

One of our O.G. members has clocked the 2000 Class Milestone, now holding the record for the most classes ever at Aleenta Health Club. 

... and what you can do about it.

Does advancing your workout always mean using more equipment or heavier weights?  The truth is, there are simple ways to challenge yourself as you move from Starter to Seasoned, using nothing more...

These Mix & Pour easy mocktails are like drinking a beach holiday and you'll feel fresh as the salty sea air! For when your body needs a break from those tasty mimosas but...

The Pilates method that Joseph Pilates prescribed when he opened his first movement studio almost 100 years ago has evolved on the road to global stardom.  Pilates' adaptability for modern populations is...

POP: not so fun when it comes to your vagina. We're talking pelvic organ prolapse, people. 

Why we’re busting to talk about the uncomfortable.  Throwing some sun on the shadowy topics destigmatises the "uh-oh” things that happen in our bodies. We want to help you get...

Caution: May lead to enhanced performance and euphoria. 

Muscle (n): a fibrous tissue with the ability to contract, producing movement in or maintaining the position of an animal body. Fascia (n): a thin casing of connective tissue that surrounds...

Anatomy n. The science of the bodily structure of animals and plants. Physiology n. The science of the functions of living organisms and their parts.   PREVIOUS BLOG What is...

Ladies, we need to talk. Glide Physio & Pilates physiotherapist Ellie Parnell gets right to the bones of your Pelvic Health in this cheeky series.

From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.