Barre Blog

Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!

Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!

January 19, 2023 1 min read

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The Science and History Behind Yin Yoga

The Science and History Behind Yin Yoga

January 10, 2023 6 min read

At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall? 
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Tender Spotlight: Amanda

Tender Spotlight: Amanda

January 03, 2023 1 min read

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Myth busted; why Pilates was always for everyone, especially men!

Myth busted; why Pilates was always for everyone, especially men!

December 22, 2022 4 min read

In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to remind you where Pilates really comes from and who it is designed for (hint: it’s for everyone!). 
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10 Surprising Celebrities who LOVE a Barre Workout!

10 Surprising Celebrities who LOVE a Barre Workout!

December 16, 2022 3 min read

Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:
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The power of music; how it can make or break your workout

The power of music; how it can make or break your workout

December 09, 2022 5 min read

For decades, scientists have been researching the effectiveness of music on exercise with promising results.
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Tender Spotlight: Annie

Tender Spotlight: Annie

December 03, 2022 2 min read

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Inspirational Australian Women: Sarah Powell

Inspirational Australian Women: Sarah Powell

November 28, 2022 4 min read

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
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Are shorter workouts effective? How HIIT is changing fitness for the better

Are shorter workouts effective? How HIIT is changing fitness for the better

November 24, 2022 4 min read

HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!
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Inspirational Australian Women: Candice Lester

Inspirational Australian Women: Candice Lester

November 17, 2022 2 min read

If you’ve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you.

Combing her love of local artwork by Ashleigh Ben-Danan and a love of yoga, Candice was able to bring that spark of joy back to her practice in a way that her tired blue mat just never could.

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4 Wondrous Health Benefits of Wine!

4 Wondrous Health Benefits of Wine!

November 16, 2022 3 min read

Send this blog to a friend or significant other to show them just how good one glass a day can be!
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Tender Spotlight: Abbey

Tender Spotlight: Abbey

October 25, 2022 1 min read

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