Aleenta Blog
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5 Simple Ways to Advance Your Pilates Workout
Does advancing your workout always mean using more equipment or heavier weights? The truth is, there are simple ways to challenge yourself as you move from Starter to Seasoned, using nothing more...
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Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!
These Mix & Pour easy mocktails are like drinking a beach holiday and you'll feel fresh as the salty sea air! For when your body needs a break from those tasty mimosas but...
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A Short History of Pilates
The Pilates method that Joseph Pilates prescribed when he opened his first movement studio almost 100 years ago has evolved on the road to global stardom. Pilates' adaptability for modern populations is...
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Pelvic Health: What is POP?
POP: not so fun when it comes to your vagina. We're talking pelvic organ prolapse, people.
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Pelvic Health: What is Urinary Incontinence?
Why we’re busting to talk about the uncomfortable. Throwing some sun on the shadowy topics destigmatises the "uh-oh” things that happen in our bodies. We want to help you get...
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The science (& self care) behind our juicy post-workout rest
Caution: May lead to enhanced performance and euphoria.
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Pelvic Health: Muscles & Fascia
Muscle (n): a fibrous tissue with the ability to contract, producing movement in or maintaining the position of an animal body. Fascia (n): a thin casing of connective tissue that surrounds...
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Pelvic Health: Anatomy & Physiology
Anatomy n. The science of the bodily structure of animals and plants. Physiology n. The science of the functions of living organisms and their parts. PREVIOUS BLOG What is...
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What is Pelvic Health?
Ladies, we need to talk. Glide Physio & Pilates physiotherapist Ellie Parnell gets right to the bones of your Pelvic Health in this cheeky series.
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Postnatal Mothers Group – Aleenta Glenelg Studio
Nurture & Mindful Motherhood 8 Week Program 7 AUGUST – 25 SEPTEMBER 2024. Bring your baby and find your postnatal groove with other amazing women who just get it.
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Bingo! How (and why) to accept a studio Challenge
From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.
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How to move with your cycle: enhance performance by going with your flow
We all need this in our lives. Period. Do you ever find yourself struggling through a workout that you were easily able to conquer a few days earlier? One minute...