Barre Blog

Everything you need to know about Reformer Pilates

Everything you need to know about Reformer Pilates

September 28, 2020 4 min read

With the super exciting launch of our Reformer Pilates Studio at Mawson Lakes in SA, we thought it fitting to chat all things reformer Pilates. Grab a mug of your favourite herbal tea, get comfy and let’s get started, lovely!
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Out The Mouth Of Barre Babes #3

Out The Mouth Of Barre Babes #3

September 02, 2020 1 min read

"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in particular and I'm really uncoordinated. So, I really wanted to learn it in a fun new dance-y sort of way."
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Out The Mouth Of Barre Babes #2

Out The Mouth Of Barre Babes #2

August 11, 2020 1 min read

"I wanted a small, personal studio and I wanted to focus on a lot of stretching. I do a lot of cycling and it's important as you get older to keep your strength and I think Aleenta has done that for me."
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Out The Mouth Of Barre Babes #1

Out The Mouth Of Barre Babes #1

July 16, 2020 1 min read

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Keeping Everyone Healthy during COVID-19

Keeping Everyone Healthy during COVID-19

May 27, 2020 5 min read

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Bachelorette, Bridal Party, Barre Class, Client Story

Bachelorette... at the Barre? 😱

January 12, 2020 2 min read

Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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5 Self-Care Practices to Look After You These Holidays

5 Self-Care Practices to Look After You These Holidays

December 24, 2019 5 min read

They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what you’re having!? While this is meant to be a special and exciting time of the year, it’s often the time that we most neglect ourselves as we feel the mounting pressure to meet the demands of everyone and everything else. Can anyone relate?
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8 Gift Ideas For Wellness Warriors

8 Gift Ideas For Wellness Warriors

December 18, 2019 5 min read

With less than 10 days until Christmas, it’s hard to believe the big day is almost here! If, like us, you still have a few (um, many) presents left to tick off the seemingly endless list, be inspired with our gift ideas. Happy shopping, lovelies… 
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Top 5 Ways To Stay Healthy This Festive Season

Top 5 Ways To Stay Healthy This Festive Season

December 16, 2019 5 min read

With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting a new diet regime at this time of year but I do feel, as with many things in life, it’s about balance and relishing this special time mindfully.
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MONTHLY ROUTINE TIPS: DECEMBER 2019

MONTHLY ROUTINE TIPS: DECEMBER 2019

December 11, 2019 1 min read

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Starting the new decade refreshed & renewed...

Starting the new decade refreshed & renewed...

December 10, 2019 3 min read

We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020...

...Our first challenge for 2020 will help you get back on the health bandwagon after what is undoubtedly the most indulgent time of year for most (even Bianca admits to indulging her sweet tooth during the silly season). 

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Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

December 05, 2019 3 min read

Have you seen The Block?
Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment.
At start of day, we had a list a mile long to complete before the judging, well okay opening night in our world 😉....
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