Barre Blog

Exercise and pregnancy: all your questions answered by an expert! - Aleenta BARRE

Exercise and pregnancy: all your questions answered by an expert!

February 25, 2021 4 min read

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions, so we sat down with our resident Women's Health expert, Ellie, to get some answers.
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Out The Mouth Of Barre Babes: Grazina - Aleenta BARRE

Out The Mouth Of Barre Babes: Grazina

February 24, 2021 3 min read

The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and really pumped throughout! I've just passed the 500th class mark, which, you know, #500CLUB! 
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Out The Mouth Of Barre Babes #4 - Aleenta BARRE

Out The Mouth Of Barre Babes #4

February 06, 2021 1 min read

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4 steps to the perfect plié - Aleenta BARRE

4 steps to the perfect plié

January 25, 2021 3 min read

Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your pliés properly?
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Flinders Lane: our top, local coffee joints to support after your Barre class! - Aleenta BARRE

Flinders Lane: our top, local coffee joints to support after your Barre class!

January 17, 2021 2 min read

Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Christmas, Holidays, Wrapping, Paper, Gifts, Ideas, Sustainable, Recyclable

How to wrap sustainably and creatively this Holiday Season

December 19, 2020 3 min read

I know what you're thinking: "wrapping paper is paper, isn't it recyclable and therefore sustainable?"

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Barre Stars - Gaynor - Aleenta BARRE

Barre Stars - Gaynor

December 06, 2020 2 min read

SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Bachelorette, Bridal Party, Barre Class, Client Story

Bachelorette... at the Barre? 😱

December 06, 2020 2 min read

Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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Everything you need to know about Reformer Pilates - Aleenta BARRE

Everything you need to know about Reformer Pilates

September 28, 2020 4 min read

With the super exciting launch of our Reformer Pilates Studio at Mawson Lakes in SA, we thought it fitting to chat all things reformer Pilates. Grab a mug of your favourite herbal tea, get comfy and let’s get started, lovely!
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Out The Mouth Of Barre Babes #3 - Aleenta BARRE

Out The Mouth Of Barre Babes #3

September 02, 2020 1 min read

"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in particular and I'm really uncoordinated. So, I really wanted to learn it in a fun new dance-y sort of way."
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Out The Mouth Of Barre Babes #2 - Aleenta BARRE

Out The Mouth Of Barre Babes #2

August 11, 2020 1 min read

"I wanted a small, personal studio and I wanted to focus on a lot of stretching. I do a lot of cycling and it's important as you get older to keep your strength and I think Aleenta has done that for me."
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Out The Mouth Of Barre Babes #1 - Aleenta BARRE

Out The Mouth Of Barre Babes #1

July 16, 2020 1 min read

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