A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am one of them. Me by Aleenta instructor Sascha shares her story.
Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta, we are here to tell you that this is no longer the case and want to provide some tips, tricks and advice to help you keep that fabulous body of yours moving through this change.
Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs you'll love, made by authentic women you'll love!
Our signature barre class, Barre.Core, is perfect for toning the whole body and building muscle endurance. As well as giving the quadriceps (front of thighs) and good old gluteus maximus (the large buttock muscle) a workout, the very controlled and precise movements and positions target key muscle groups.
If you’re looking for a class where you can focus on your alignment and technique, without overloading your joints this is ideal.