Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions, so we sat down with our resident Women's Health expert, Ellie, to get some answers.
The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and really pumped throughout! I've just passed the 500th class mark, which, you know, #500CLUB!
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your pliés properly?
With the super exciting launch of our Reformer Pilates Studio at Mawson Lakes in SA, we thought it fitting to chat all things reformer Pilates. Grab a mug of your favourite herbal tea, get comfy and let’s get started, lovely!
"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in particular and I'm really uncoordinated. So, I really wanted to learn it in a fun new dance-y sort of way."
"I wanted a small, personal studio and I wanted to focus on a lot of stretching. I do a lot of cycling and it's important as you get older to keep your strength and I think Aleenta has done that for me."