Barre Blog

Build, To Last: Why Strength Training WON'T make you bulky but WILL improve muscle tone!

Build, To Last: Why Strength Training WON'T make you bulky but WILL improve muscle tone!

May 17, 2022 4 min read

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FREE Workout | 30 Minute Dance Rhythm (Cardio) Class

FREE Workout | 30 Minute Dance Rhythm (Cardio) Class

May 15, 2022 1 min read

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I have Polycystic Ovarian Syndrome... and I'm no longer being quiet about it!

I have Polycystic Ovarian Syndrome... and I'm no longer being quiet about it!

May 11, 2022 7 min read

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am one of them. Me by Aleenta instructor Sascha shares her story.
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Moving your body through Menopause

Moving your body through Menopause

April 27, 2022 11 min read

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta, we are here to tell you that this is no longer the case and want to provide some tips, tricks and advice to help you keep that fabulous body of yours moving through this change.
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Aleenta's 2022 Mother's Day Gift Guide

Aleenta's 2022 Mother's Day Gift Guide

April 26, 2022 6 min read

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FREE Workout | 30 Minute Power Pilates

FREE Workout | 30 Minute Power Pilates

April 23, 2022 1 min read

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Motion Is Lotion: The benefits of doing cardio exercise for the mind, muscle and bone.

Motion Is Lotion: The benefits of doing cardio exercise for the mind, muscle and bone.

April 21, 2022 3 min read

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I tried natural deodorant... for a year!

I tried natural deodorant... for a year!

April 19, 2022 8 min read

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Inspirational Australian Women: Megan Hand of Aussie Battler Co.

Inspirational Australian Women: Megan Hand of Aussie Battler Co.

April 11, 2022 10 min read

Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs you'll love, made by authentic women you'll love!
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Inspirational Australian Women: Melissa Pain

Inspirational Australian Women: Melissa Pain

April 03, 2022 5 min read

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Everything You need to Know about Barre.Core, Aleenta's Signature Barre Class

Everything You need to Know about Barre.Core, Aleenta's Signature Barre Class

April 01, 2022 2 min read

Our signature barre class, Barre.Core, is perfect for toning the whole body and building muscle endurance. As well as giving the quadriceps (front of thighs) and good old gluteus maximus (the large buttock muscle) a workout, the very controlled and precise movements and positions target key muscle groups.

If you’re looking for a class where you can focus on your alignment and technique, without overloading your joints this is ideal.

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Barre Stars: Cheryl

Barre Stars: Cheryl

March 30, 2022 2 min read

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