Barre Blog

Motivation Isn't a Feeling, It's a Decision. - Aleenta BARRE

Motivation Isn't a Feeling, It's a Decision.

July 29, 2021 4 min read

We often choose not to move our bodies because that wonderful feeling of motivation hasn’t washed over us. Clearly it’s a sign that we’re not supposed to move and fire up those sleepy muscles, right? 
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Aleenta Instructor Mariah Gates hits our screens with 'The Holistic Approach' - Aleenta BARRE

Aleenta Instructor Mariah Gates hits our screens with 'The Holistic Approach'

May 24, 2021 3 min read

We are super proud to share our Aleenta Yoga Instructor, Mariah Gates, new TV show called 'The Holistic Approach'. This show, airing on Channel 44, explores the health benefits associated with yoga.
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"Why I Love Pilates!" with Angie Ashri - Aleenta BARRE

"Why I Love Pilates!" with Angie Ashri

May 12, 2021 4 min read

We all know Angie as our resident Pilates master in SA 😍 But like many of us, her fitness journey had humble beginnings. We sat down with Angie and asked her about all things Pilates in her life!
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Reformer F.I.T. vs Barre F.I.T. - Aleenta BARRE

Reformer F.I.T. vs Barre F.I.T.

April 14, 2021 4 min read

So, you love high-intensity exercise and are a barre F.I.T. bunny! Or, perhaps you’re new to Aleenta and want to know which F.I.T. suits you and your needs best. We break down all things F.I.T, and the differences between the Barre and Reformer Pilates styles, so you can decide which is best for you.
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Experiencing ‘Double the Zen’ in McLaren Vale - Aleenta BARRE

Experiencing ‘Double the Zen’ in McLaren Vale

March 09, 2021 2 min read

The weather today was quite literally perfect. Not a breath of wind. And a gorgeous 21 degrees at 9am as we walked out onto the rolling green lawn at the home of Chalk Hill wines & Never Never Distillery in McLaren Vale
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Exercise and pregnancy: all your questions answered by an expert! - Aleenta BARRE

Exercise and pregnancy: all your questions answered by an expert!

February 25, 2021 4 min read

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions, so we sat down with our resident Women's Health expert, Ellie, to get some answers.
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Out The Mouth Of Barre Babes: Grazina - Aleenta BARRE

Out The Mouth Of Barre Babes: Grazina

February 24, 2021 3 min read

The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and really pumped throughout! I've just passed the 500th class mark, which, you know, #500CLUB! 
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Out The Mouth Of Barre Babes #4 - Aleenta BARRE

Out The Mouth Of Barre Babes #4

February 06, 2021 1 min read

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4 steps to the perfect plié - Aleenta BARRE

4 steps to the perfect plié

January 25, 2021 3 min read

Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your pliés properly?
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Flinders Lane: our top, local coffee joints to support after your Barre class! - Aleenta BARRE

Flinders Lane: our top, local coffee joints to support after your Barre class!

January 17, 2021 2 min read

Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Christmas, Holidays, Wrapping, Paper, Gifts, Ideas, Sustainable, Recyclable

How to wrap sustainably and creatively this Holiday Season

December 19, 2020 3 min read

I know what you're thinking: "wrapping paper is paper, isn't it recyclable and therefore sustainable?"

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Barre Stars - Gaynor - Aleenta BARRE

Barre Stars - Gaynor

December 06, 2020 2 min read

SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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