I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine and are creatures of habit. Although that is a wonderful attribute to have and ultimately, it’s what we need to achieve our goals. It can also backfire on our achievements resulting in getting stagnant and restless.
Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class!
The better your technique the better your results will be when getting to your barre classes.
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film School and has undertaken yoga teacher training in Canada, the USA, Bali and now Australia. We put her under the Spotlight and asked her a few questions...
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.Â
Each of our classes incorporate a mix of toning, strength building, endurance and flexibility, so you’re getting everything you need. Combined with the incidental exercise you’ll inevitably do each day you can consider yourself covered.
I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning to keep half for my next muscle emergency post barre burn class this week…
I had heard a number of times the benefits of magnesium and my girlfriend swore by magnesium oil for leg cramps when pregnant. So I had high hopes.
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know that there are multiple benefits to including Barre (pronounced bar ;) into your already existing fitness routine? Here are 5 reasons you should be including barre into your fitness schedule right now.
Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element which may be missing is exercise. It's true that we exercise to boost happiness. For me, some days I dread doing a workout. But the habit of exercising sees me drag my butt off the couch, only to have an amazing class and leaving me in a state of happiness and euphoria.Â
Our workouts are designed around muscle endurance, and each exercise is isometrically held for short period of time, with the aid of lightweights, Pilates balls and therabands to provide that extra resistance. Exercises are designed to promote muscle endurance by giving you high repetitions of any given exercise and giving you short breaks. This type of exercise promotes strength not only of the muscles but for the joints.
