Aleenta Blog

The Pilates method that Joseph Pilates prescribed when he opened his first movement studio almost 100 years ago has evolved on the road to global stardom.  Pilates' adaptability for modern populations is...

POP: not so fun when it comes to your vagina. We're talking pelvic organ prolapse, people. 

Why we’re busting to talk about the uncomfortable.  Throwing some sun on the shadowy topics destigmatises the "uh-oh” things that happen in our bodies. We want to help you get...

Caution: May lead to enhanced performance and euphoria. 

Muscle (n): a fibrous tissue with the ability to contract, producing movement in or maintaining the position of an animal body. Fascia (n): a thin casing of connective tissue that surrounds...

Anatomy n. The science of the bodily structure of animals and plants. Physiology n. The science of the functions of living organisms and their parts.   PREVIOUS BLOG What is...

Ladies, we need to talk. Glide Physio & Pilates physiotherapist Ellie Parnell gets right to the bones of your Pelvic Health in this cheeky series.

Nurture & Mindful Motherhood 8 Week Program  7 AUGUST – 25 SEPTEMBER 2024. Bring your baby and find your postnatal groove with other amazing women who just get it. 

From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.

We all need this in our lives. Period. Do you ever find yourself struggling through a workout that you were easily able to conquer a few days earlier? One minute...

Do you sit up straight, shoulders back, head up, in pursuit of one seemingly perfect spinal posture? Let’s deconstruct a popular misconception. The perfect posture is a rainbow unicorn. The...

It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party....