So, you love high-intensity exercise and are a barre F.I.T. bunny! Or, perhaps you’re new to Aleenta and want to know which F.I.T. suits you and your needs best. We break down all things F.I.T, and the differences between the Barre and Reformer Pilates styles, so you can decide which is best for you.
The weather today was quite literally perfect. Not a breath of wind. And a gorgeous 21 degrees at 9am as we walked out onto the rolling green lawn at the home of Chalk Hill wines & Never Never Distillery in McLaren Vale
Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions, so we sat down with our resident Women's Health expert, Ellie, to get some answers.
The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and really pumped throughout! I've just passed the 500th class mark, which, you know, #500CLUB!
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your pliés properly?
With the super exciting launch of our Reformer Pilates Studio at Mawson Lakes in SA, we thought it fitting to chat all things reformer Pilates. Grab a mug of your favourite herbal tea, get comfy and let’s get started, lovely!