At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin.Ā We know Hatha is an older and well-known style, but where does Yin Yoga fall?Ā
In the 21stĀ century, Pilates is often equated to only being suited for young, fit, women and itās not hard to see why. We at Aleenta Health Club would like to remind you where PilatesĀ reallyĀ comes from and who it is designed for (hint: itās for everyone!).Ā
Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years.Ā At Aleenta Health Club, these styles have been implemented both in-studio and online!
If youāve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you.
Combing her love of local artwork by Ashleigh Ben-Danan and a love of yoga, Candice was able to bring that spark of joy back to her practice in a way that her tired blue mat just never could.
