Barre Blog

Keeping Everyone Healthy during COVID-19

Keeping Everyone Healthy during COVID-19

May 27, 2020 5 min read 1 Comment

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5 Self-Care Practices to Look After You These Holidays

5 Self-Care Practices to Look After You These Holidays

December 24, 2019 5 min read

They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what you’re having!? While this is meant to be a special and exciting time of the year, it’s often the time that we most neglect ourselves as we feel the mounting pressure to meet the demands of everyone and everything else. Can anyone relate?
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8 Gift Ideas For Wellness Warriors

8 Gift Ideas For Wellness Warriors

December 18, 2019 5 min read

With less than 10 days until Christmas, it’s hard to believe the big day is almost here! If, like us, you still have a few (um, many) presents left to tick off the seemingly endless list, be inspired with our gift ideas. Happy shopping, lovelies… 
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Top 5 Ways To Stay Healthy This Festive Season

Top 5 Ways To Stay Healthy This Festive Season

December 16, 2019 5 min read

With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting a new diet regime at this time of year but I do feel, as with many things in life, it’s about balance and relishing this special time mindfully.
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MONTHLY ROUTINE TIPS: DECEMBER 2019

MONTHLY ROUTINE TIPS: DECEMBER 2019

December 11, 2019 1 min read

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Starting the new decade refreshed & renewed...

Starting the new decade refreshed & renewed...

December 10, 2019 3 min read

We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020...

...Our first challenge for 2020 will help you get back on the health bandwagon after what is undoubtedly the most indulgent time of year for most (even Bianca admits to indulging her sweet tooth during the silly season). 

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Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

December 05, 2019 3 min read

Have you seen The Block?
Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment.
At start of day, we had a list a mile long to complete before the judging, well okay opening night in our world 😉....
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Barre BLAST or Barre BURN? What's the difference...

Barre BLAST or Barre BURN? What's the difference...

November 28, 2019 3 min read 2 Comments

One of the newest classes on the scene Barre BLAST has been touted as Barre BURN at lightning speed. Now, that wasn't supposed to scare you but at the root of it all, it kinda, is.

But that doesn't exactly explain a lot, so, here we go - let's explain exactly what IS the difference between our Barre BURN and Barre BLAST classes:

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Why Stretching is JUST AS IMPORTANT as getting sweaty!

Why Stretching is JUST AS IMPORTANT as getting sweaty!

November 18, 2019 3 min read

We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people are complaining of sore backs - lower and thoracic, necks and hunched shoulders, which are just not going to go away if you ignore it.
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Aleenta BARRE On-Demand | Stream Online Barre Classes

Aleenta BARRE On-Demand | Stream Online Barre Classes

October 17, 2019 1 min read

It has been more than a few months in the making...but, we're super excited to announce that we now offer Aleenta BARRE On-Demand our online barre studio where you can stream the classes you love, now in your living room! 😍

Here's the low down on all things Aleenta BARRE On-Demand...

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MONTHLY ROUTINE TIPS: SEPT 2019

MONTHLY ROUTINE TIPS: SEPT 2019

September 24, 2019 1 min read

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Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

September 17, 2019 2 min read 1 Comment

Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation.

According to the Huffington Post, after working out "Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness means there are changes occurring in those muscles and typically lasts a couple of days.

 

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