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Barre Blog

Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!

December 05, 2019 3 min read

Have you seen The Block?
Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment.
At start of day, we had a list a mile long to complete before the judging, well okay opening night in our world 😉....
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Barre BLAST or Barre BURN? What's the difference...

Barre BLAST or Barre BURN? What's the difference...

November 28, 2019 3 min read

One of the newest classes on the scene Barre BLAST has been touted as Barre BURN at lightning speed. Now, that wasn't supposed to scare you but at the root of it all, it kinda, is.

But that doesn't exactly explain a lot, so, here we go - let's explain exactly what IS the difference between our Barre BURN and Barre BLAST classes:

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Why Stretching is JUST AS IMPORTANT as getting sweaty!

Why Stretching is JUST AS IMPORTANT as getting sweaty!

November 18, 2019 3 min read

We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people are complaining of sore backs - lower and thoracic, necks and hunched shoulders, which are just not going to go away if you ignore it.
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Aleenta BARRE On-Demand | Stream Online Barre Classes

Aleenta BARRE On-Demand | Stream Online Barre Classes

October 17, 2019 1 min read

It has been more than a few months in the making...but, we're super excited to announce that we now offer Aleenta BARRE On-Demand our online barre studio where you can stream the classes you love, now in your living room! 😍

Here's the low down on all things Aleenta BARRE On-Demand...

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MONTHLY ROUTINE TIPS: SEPT 2019

MONTHLY ROUTINE TIPS: SEPT 2019

September 24, 2019 1 min read

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Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

September 17, 2019 2 min read

Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation.

According to the Huffington Post, after working out "Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness means there are changes occurring in those muscles and typically lasts a couple of days.

 

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Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre...

Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre...

August 27, 2019 3 min read

We get it. You get told barre is for everybody, that we can adjust the class as you need. But you are worried you will feel like a fish out of water. Sooo many thoughts flooding your brain. Where do I stand? I am unfit – can I do this? What if I look stupid? Will I have to be able to dance? Will everyone be super skinny and gorgeous? (Tip – answer to this one is no 😉)

Don’t stress. We got you. Here are our Top 5 Tips to get you started…

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MONTHLY ROUTINE TIPS: AUG/SEPT 2019

MONTHLY ROUTINE TIPS: AUG/SEPT 2019

August 27, 2019 1 min read

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Our Top 4 Exercises Every Mum Should Start With After Baby

Our Top 4 Exercises Every Mum Should Start With After Baby

August 26, 2019 3 min read

The female body is truely amazing, can I get an Amen!

You've more than likely noticed that over the 9 months of pregnancy your body has 'changed', your shape may be a little curvier than you remember and that's because our bodies store the essential needs for growing your baby around the hips and thighs. 

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MONTHLY ROUTINE TIPS: JULY/AUG 2019

MONTHLY ROUTINE TIPS: JULY/AUG 2019

July 24, 2019 1 min read

This is it! New routines started this week and to get the ball...squeezing 😂 we've pulled together some tips to get the most out of your workout.
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8 Tips for Setting & Managing your Goals at the Barre...

8 Tips for Setting & Managing your Goals at the Barre...

July 22, 2019 4 min read

Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that was your goal 😉!).

 

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MONTHLY ROUTINE TIPS: JULY 2019

MONTHLY ROUTINE TIPS: JULY 2019

June 28, 2019 1 min read

Are you ready! Ready to BUURRRRNN :D

#feeltheburn #reaptherewards

Clair gives us the goss on how to make the most out of the routines for this month.

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