0

Your Cart is Empty

Barre Blog

Aleenta BARRE On-Demand | Stream Online Barre Classes

Aleenta BARRE On-Demand | Stream Online Barre Classes

October 17, 2019 1 min read

It has been more than a few months in the making...but, we're super excited to announce that we now offer Aleenta BARRE On-Demand our online barre studio where you can stream the classes you love, now in your living room! 😍

Here's the low down on all things Aleenta BARRE On-Demand...

Read More
MONTHLY ROUTINE TIPS: SEPT 2019

MONTHLY ROUTINE TIPS: SEPT 2019

September 24, 2019 1 min read

Read More
Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️

September 17, 2019 2 min read

Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation.

According to the Huffington Post, after working out "Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness means there are changes occurring in those muscles and typically lasts a couple of days.

 

Read More
Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre...

Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre...

August 27, 2019 3 min read

We get it. You get told barre is for everybody, that we can adjust the class as you need. But you are worried you will feel like a fish out of water. Sooo many thoughts flooding your brain. Where do I stand? I am unfit – can I do this? What if I look stupid? Will I have to be able to dance? Will everyone be super skinny and gorgeous? (Tip – answer to this one is no 😉)

Don’t stress. We got you. Here are our Top 5 Tips to get you started…

Read More

MONTHLY ROUTINE TIPS: AUG/SEPT 2019

MONTHLY ROUTINE TIPS: AUG/SEPT 2019

August 27, 2019 1 min read

Read More
Our Top 4 Exercises Every Mum Should Start With Post-partum

Our Top 4 Exercises Every Mum Should Start With Post-partum

August 26, 2019 3 min read

The female body is truely amazing, can I get an Amen!

You've more than likely noticed that over the 9 months of pregnancy your body has 'changed', your shape may be a little curvier than you remember and that's because our bodies store the essential needs for growing your baby around the hips and thighs. 

Read More
MONTHLY ROUTINE TIPS: JULY/AUG 2019

MONTHLY ROUTINE TIPS: JULY/AUG 2019

July 24, 2019 1 min read

This is it! New routines started this week and to get the ball...squeezing 😂 we've pulled together some tips to get the most out of your workout.
Read More
8 Tips for Setting & Managing your Goals at the Barre...

8 Tips for Setting & Managing your Goals at the Barre...

July 22, 2019 4 min read

Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that was your goal 😉!).

 

Read More

MONTHLY ROUTINE TIPS: JULY 2019

MONTHLY ROUTINE TIPS: JULY 2019

June 28, 2019 1 min read

Are you ready! Ready to BUURRRRNN :D

#feeltheburn #reaptherewards

Clair gives us the goss on how to make the most out of the routines for this month.

Read More
Tips on pushing past a workout plateau

Tips on pushing past a workout plateau

June 19, 2019 3 min read

I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine and are creatures of habit. Although that is a wonderful attribute to have and ultimately, it’s what we need to achieve our goals. It can also backfire on our achievements resulting in getting stagnant and restless.
Read More
Monthly Routine Tips: June 2019

Monthly Routine Tips: June 2019

June 11, 2019 1 min read

Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class!

The better your technique the better your results will be when getting to your barre classes.

Read More
Barre Tender Spotlight: Mariah

Barre Tender Spotlight: Mariah

May 02, 2019 1 min read

Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film School and has undertaken yoga teacher training in Canada, the USA, Bali and now Australia. We put her under the Spotlight and asked her a few questions...
Read More


1 2 3 6 Next