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Aleenta BARRE 1-Day Retreat, mitchelton winery VIC, 1st march LEARN MORE here
We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020...
...Our first challenge for 2020 will help you get back on the health bandwagon after what is undoubtedly the most indulgent time of year for most (even Bianca admits to indulging her sweet tooth during the silly season).
One of the newest classes on the scene Barre BLAST has been touted as Barre BURN at lightning speed. Now, that wasn't supposed to scare you but at the root of it all, it kinda, is.
But that doesn't exactly explain a lot, so, here we go - let's explain exactly what IS the difference between our Barre BURN and Barre BLAST classes:
It has been more than a few months in the making...but, we're super excited to announce that we now offer Aleenta BARRE On-Demand our online barre studio where you can stream the classes you love, now in your living room! 😍
Here's the low down on all things Aleenta BARRE On-Demand...
Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation.
According to the Huffington Post, after working out "Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness means there are changes occurring in those muscles and typically lasts a couple of days.
We get it. You get told barre is for everybody, that we can adjust the class as you need. But you are worried you will feel like a fish out of water. Sooo many thoughts flooding your brain. Where do I stand? I am unfit – can I do this? What if I look stupid? Will I have to be able to dance? Will everyone be super skinny and gorgeous? (Tip – answer to this one is no 😉)
Don’t stress. We got you. Here are our Top 5 Tips to get you started…
