Barre Classes
Barre (Pronounced bar) group workout class inspired by balletic warm ups, Pilates mat work and Yoga. Barre is the ideal low-impact class for those with a love of movement, beats and fun!
Barre Burn
Aleenta’s signature barre class. Barre Burn is a low-impact full body class that combines elements of ballet technique, Pilates and yoga. Classes focus on building strength, flexibility, and balance through small, repetitive movements targeting specific muscle groups. Barre is great for improving posture, coordination, and overall body awareness. You’ll feel your legs shaking and those innocent-looking dumbbells get your arms burning.
Perfect for:
Lower limb strengthening and those starting out with exercise again. A great option for those who are pregnant or post-natal as the majority of the exercises are performed in an upright position.