Barre Blog
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10 Benefits Of Ballet Barre Pilates
1. Easy on joints Small and controlled movements reduce pressure on joints, tendons, ligaments and vertebrae. Also with regular practice of barre class, you will notice improvement in your core...
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Student Stories: Lillian Gross - Women's AFL Meets Barre.
Lillian Gross is a key player in the new Women's football league with the Broadbeach Cats. Aleenta BARRE has had Lillian and the Cats attending weekly sessions during pre-season to...
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What's (Self) Love Got To Do With It?
We sat down with Gold Coast based Alana Arvanitis to chat about women and 'self love'. Alana is the Girl Boss of The Self Love Movement.
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Student Stories: Liu Lu
Meet Liu! Adelaide BARRE enthusiast, Rundle Street student and current 2 Week Unlimited Intro Pass Record holder. Liu amazingly broke the record of 16 classes by achieving a massive 19...
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Tender Talks: Tara Golightly, Mermaid Waters Studio QLD
Our lovely Tenders work hard at...well, working YOU hard. You see them in studio, pulse your butt off, leave and never really get the chance to know the lovely being...
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Tender Christmas Wishlist.
We all look forward to something special at Christmas. We asked our Barre Tenders what’s on their Christmas list this year…
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Student Stories: Lucy Houghton
Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine...
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Tender Tips To Balance The Festive Spirit And Your Health This Christmas
Christmas is a time of indulgence, fun and laughter! Here are how our Barre Tenders try to keep some balance during the festive season...
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Our First Franchisee Opening At Aleenta BARRE Mermaid Waters
We are extremely excited to have our first franchisee Alicia Harvey opening on the sunny Gold Coast at Mermaid Waters. Alicia started her barre career as a Barre Tender at...
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How A Daily Cup Of Tea May Improve Your Health.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research...
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Top 10 Tips For Exercising As The Weather Cools.
Trying to motivate yourself can be a tough gig, especially with winter just around the corner, so its more important than ever to know what is motivating you get to class...
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'Cause I'm Happy.
Happiness is one of those elusive feelings that we all want for ourselves as well as for our families. I don't know how many times I have said to people...