Aleenta Blog
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Tender Tips To Balance The Festive Spirit And Your Health This Christmas
Christmas is a time of indulgence, fun and laughter! Here are how our Barre Tenders try to keep some balance during the festive season...
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Our First Franchisee Opening At Aleenta BARRE Mermaid Waters
We are extremely excited to have our first franchisee Alicia Harvey opening on the sunny Gold Coast at Mermaid Waters. Alicia started her barre career as a Barre Tender at...
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How A Daily Cup Of Tea May Improve Your Health.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research...
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Top 10 Tips For Exercising As The Weather Cools.
Trying to motivate yourself can be a tough gig, especially with winter just around the corner, so its more important than ever to know what is motivating you get to class...
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'Cause I'm Happy.
Happiness is one of those elusive feelings that we all want for ourselves as well as for our families. I don't know how many times I have said to people...
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6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
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14 Simple Ways To Make Eating Healthy Easy
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and...
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Barre Star and Ambassador: Kate Freebairn.
Kate Freebairn is Aleenta BARRE’s first Brand Ambassador and the face of Adelaide Channel 10’s Weather. An Aleenta barre devotee we asked Kate to give us the skinny on all things Kate…
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How are those ‘Healthy’ New Year’s resolutions going?
New Year’s feels a looong time ago I hear you say… We are now a few months into 2016 and our extremely motivated new year self starts to return to our...
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Healthy Chocolate Zucchini Muffins
In our house, we have one little munchkin who is what is commonly known as a picky eater, so I am constantly experimenting with ways to get some goodness into him. I found these on the fab website wholeandheavenlyoven.com and they only lasted 24 hours! Enjoy!
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The Alimental Sage: Beetroot Salad with Candied Walnuts, Feta and Mint...
To assemble the salad Cut roasted beetroot into large, even-sized, chunks and place in bowl.Toss beetroot with generous amounts of olive oil and season with salt/pepper to taste.Arrange beetroot on serving...
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Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
