Aleenta Blog

For more yummy recipes, head to Nutrition with Jan Marie.

Barre fitness has something that other exercise forms don’t have -  it originates from an art form (ballet), a place of creativity and discipline. That means that barre classes although...

Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes, head https://janmarie.com.au/from-the-blog/

How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...

When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...

How do you make the most of every class? Read below to maximise the benefits of each and every class :)

1)  Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...

BREW A CUPPA Peppermint tea, in particular, is a natural muscle relaxant, and it won’t get you all revved on caffeine. But lay off this one if you’re pregnant and...

Barre workouts change your body.  Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...

We are super excited to announced our first SA Studio Partners (franchisees) Tara & Wes Cotter who will be opening their first Aleenta BARRE in Jetty Road Glenelg on 10 September....

We've all been there - Those thoughts you have during your barre classes, the mental fight to work through the burn, the subconscious ballet movements you now suddenly do around...