Aleenta Blog
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Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
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How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
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6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...
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Getting the most out of your barre class
How do you make the most of every class? Read below to maximise the benefits of each and every class :)
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Top 10 Health Benefits of Barre Classes.
1) Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...
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10 Things You Can Do To Stress Less, Right Now.
BREW A CUPPA Peppermint tea, in particular, is a natural muscle relaxant, and it won’t get you all revved on caffeine. But lay off this one if you’re pregnant and...
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Why Barre Is Good For Your Body.
Barre workouts change your body. Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...
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Aleenta BARRE Hits Glenelg With Studio Partners Tara & Wes Cotter.
We are super excited to announced our first SA Studio Partners (franchisees) Tara & Wes Cotter who will be opening their first Aleenta BARRE in Jetty Road Glenelg on 10 September....
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#BarreGirlProblems
We've all been there - Those thoughts you have during your barre classes, the mental fight to work through the burn, the subconscious ballet movements you now suddenly do around...
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10 Benefits Of Ballet Barre Pilates
1. Easy on joints Small and controlled movements reduce pressure on joints, tendons, ligaments and vertebrae. Also with regular practice of barre class, you will notice improvement in your core...
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Student Stories: Lillian Gross - Women's AFL Meets Barre.
Lillian Gross is a key player in the new Women's football league with the Broadbeach Cats. Aleenta BARRE has had Lillian and the Cats attending weekly sessions during pre-season to...
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What's (Self) Love Got To Do With It?
We sat down with Gold Coast based Alana Arvanitis to chat about women and 'self love'. Alana is the Girl Boss of The Self Love Movement.
