There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...

Confused about barre and just what exactly it is? Is it a dance class or a workout class? What kind of experience is needed to attend? You can put your...

So you figured out what to wear and what to bring to class, and are now ready to or perhaps already have taken your first Mat Pilates class! Congrats 🥳...

Heard Reformer Pilates is great for you? Read the Margot Robbie raved about it for her whipping her into shape for her Barbie role? OR perhaps you’ve taken a few...

In order for your very first group fitness class to go as smoothly as possible, it’s important to know what you need to bring. Every studio is different, so it’s...

Welcome to our Aleenta Monthly Get-Together where we share stories, trends, events, what's coming, been and loads more! This month we introduce our new software booking system - Momence. PLUS the...

Barre shares a common origin with ballet since both come from dance, leading them to have many similarities. While they may share the use of a barre and certain movements,...

So you’ve decided on Mat Pilates as your first class to attend at Aleenta Health Club. WOOHOO!!! We can’t wait to have you in-studio 😍 A great choice for beginners...

  Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios:   1. A peaceful environment for a...

If you're looking to sculpt a toned booty, barre exercises could be just what you need! Barre workouts are designed to target multiple muscle groups, including the glutes, through a...

Are you wanting to get started with barre, Pilates or Yoga but not sure where to start? Are you unsure which fitness style will give you the results you want?...

Are you looking for an effective way to strengthen your core muscles without having to hit the gym? Well we have the answer…Pilates. This low-impact form of exercise focuses on...