Barre Fitness Classes

February 08, 2018 3 min read

Barre Fitness Classes

So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so much; depending on your goals. The most common goals I see from new clients entering the studio is tone, strengthening, lose five kgs and strengthen arms, abs and legs. Sound familiar? Barre fitness classes provide an environment for everyone. Whether you are a beginner or fitness junky, we have a class suitable for you. Our barre fitness classes are tailored to the individual. Each exercise can be modified or made harder, depending on how much you want to work that day.

Our beautiful boutique studios provide a wellness experience where you are supported and guided through our routine class. Our Tenders provide a personalised experience and ensure you are properly protected through each posture, sequence and exercise. The barre fitness classes are also varied depending on your goals. Barre fitness classes are so effective as they:

  • Change every four weeks, so muscle memory does not kick in

  • Target specific muscles from head to tea

  • Use isometric movements to target slow twitch fibres causing an increase in muscle endurance

  • Barre fitness classes are written by a fitness professional, dancer and exercise physiologist

Now that I have your attention as to why Aleenta’s barre fitness classes are so effective, here is the rundown of our barre fitness classes:

  • Barre Burn: As the name suggests, this class is a tough workout to get that ballerina body you have always wanted. With a beautiful and calming savasana at the end, you won’t even remember you have been to one of our hardest barre fitness classes.

    • Burn factor 4/5

    • Coordination 0/5 – you don’t need it. You don’t need to have any experience!

    • Toning 5/5

    • Stretch 1/5

    • Sweat factor 3/5

    • One of the hard barre fitness classes.

 

  • Barre Blend: Warming up with strong yoga flows taken from Ashtanga and Hatha Yoga; Blend utilises yoga stretches in between moves which targets, tones and strengthens all muscles from head to toe. Savasana restores your energy balancing the body and mind.

    • Burn factor 4/5

    • Coordination 0/5 – you don’t need it. You don’t need to have any experience!

    • Toning 5/5

    • Stretch 3/5

    • Sweat factor 3/5

    • One of our balanced barre fitness classes

 

  • Yoga Barre: Combing yoga flows to lengthen your muscles, barre exercises to tone key muscles of the body and to stretch to improve flexibility – if you like yoga, with a little work, this is the best barre fitness classes for you. It has:

    • Burn factor 2/5

    • Coordination 0/5 – you don’t need it. You don’t need to have any experience!

    • Toning 4/5

    • Stretch 4/5

    • Sweat factor 2/5

    • Yoga 5/5

    • One of our strongest yoga barre fitness classes

 

  • Abs & Extend: As the title suggests, abs and extend is the perfect addition to your barre fitness classes. This workout is designed to tone, tighten and strengthen your core and improve back strength and stretch out tight muscles. 

    • Burn factor 3/5

    • Coordination 0/5 – you don’t need it. You don’t need to have any experience!

    • Toning 5/5

    • Stretch 3/5

    • Sweat factor 2/5

    • The best abs barre fitness class and the perfect balance.

 

  • Barre FIT: If you are a cardio bunny, or like to work up a sweat, then these classes are for you. A high-intensity class to lift your heart rate and transform your body. Short bursts of work with short breaks to get the metabolism working and utilise the most successful type of exercise for weight loss.

    • Burn factor 5/5

    • Coordination 0/5 – you don’t need it. You don’t need to have any experience!

    • Toning 5/5

    • Sweat factor 5/5

    • One of our most intense and hard - but rewarding classes

 


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