Aleenta Blog
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Out The Mouth Of Barre Babes: Grazina
The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and...
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Out The Mouth Of Barre Babes #4
Why did you come to Aleenta? "I came to Aleenta looking for something different on the Gold Coast. Something that would really work on my muscles, it would really work on...
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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How to wrap sustainably and creatively this Holiday Season
I know what you're thinking: "wrapping paper is paper, isn't it recyclable and therefore sustainable?"
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Bachelorette... at the Barre? 😱
Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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Everything You Need to Know About Reformer Pilates
Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes, but in Reformer Pilates a piece of equipment called the Reformer is used....
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Out The Mouth Of Barre Babes #3
"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in...
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Out The Mouth Of Barre Babes #2
"I wanted a small, personal studio and I wanted to focus on a lot of stretching. I do a lot of cycling and it's important as you get older to keep your...
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Out The Mouth Of Barre Babes #1
We have so many fantastic, strong, loyal, genuine and kind clients come though the doors at Aleenta BARRE. To celebrate the wonderful people that make us the best place to...
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Keeping Everyone Healthy during COVID-19
Who's counting the days till we re-open? We know we are! Ahead of the re-opening, we have new processes in place to ensure the wellness of you and our team....