Aleenta Blog
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5 Self-Care Practices to Look After You These Holidays
They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what...
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8 Gift Ideas For Wellness Warriors
With less than 10 days until Christmas, it’s hard to believe the big day is almost here! If, like us, you still have a few (um, many) presents left to...
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Top 5 Ways To Stay Healthy This Festive Season
With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting...
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MONTHLY ROUTINE TIPS: DECEMBER 2019
BARRE BURN BARRE BLEND
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Starting the new decade refreshed & renewed...
We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020... ...Our first challenge for 2020...
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Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!
Have you seen The Block? Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment. At...
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Barre BLAST or Barre BURN? What's the difference...
One of the newest classes on the scene Barre BLAST has been touted as Barre BURN at lightning speed. Now, that wasn't supposed to scare you but at the root of...
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Why stretching should be an essential part of your fitness routine
We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people...
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Me By Aleenta | On-Demand Online Classes + Recipes
It has been more than a few months in the making...but, we're super excited to announce that we now offer On-Demand Classes with Me By Aleenta our online studio where you can enjoy Barre,...
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MONTHLY ROUTINE TIPS: SEPT 2019
September Routines are here and how AWESOME is Burn this month! 😱😍 Watch Clair's tips for getting the most out of classes this month. BARRE BURN BARRE BLEND
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Meet our new Stretch & Recovery Class...Exhale Release 🙆♀️
Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation. According to the Huffington Post, after...
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Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre...
We get it. You get told barre is for everybody, that we can adjust the class as you need. But you are worried you will feel like a fish out...