Aleenta Blog

Need to incorporate more cardio into your fitness routine, but hate the HIIT style training? Want to burn calories and feel like you're not pushing yourself over the limit to...

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...

The Mother’s Day Gift Guide For all the mums, step-mums, mums-to-be, aunts, godmothers – we’ve got you covered with our roundup of the best Mother’s Day goodies going round. As...

This class is designed to push you further with your Pilates. If you are looking for that extra challenge to up your Pilates game, if you want to test yourself...

With the launch of our Barre.Blast classes in May I wanted to explore why cardiovascular exercise, and in particular HIIT, is so important for our health. HIIT is an acronym...

By now we’ve all heard about it; so-called ‘natural’ deodorant. But is it really worth the hype? And most importantly, does it really work? In February of 2021, I made...

Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs...

Inspirational Australian Women: Melissa Pain Now popular worldwide, MoveActive started as a local business selling non-slip grip socks for Aussie Pilates fans. Over more than 10 years, owner Melissa Pain...

Our signature barre class, Barre.Core, is perfect for toning the whole body and building muscle endurance. As well as giving the quadriceps (front of thighs) and good old gluteus maximus...

2021 was a year full of the unexpected. From lockdowns and livestreams to Reformer Pilates and more, it sure had its ups and downs. Taking a moment to focus on...

Are you a #BarreBoss? In this 30 minute Barre Beats workout, Sascha jumps into an awesome Barre routine that'll work all the right areas! Perfect for intermediate - advanced Barre lovers.