Aleenta Blog

This 15 minute workout is perfect for a fiery burst if you haven’t much time, or tacking onto a gym session, run, walk, or whatever you enjoy! The class goes through a progression...

With so many active wear brands on the market, finding that perfect pair of leggings can get pretty overwhelming, pretty fast! You want your leggings to be high quality and...

What You Need: For the salad: 1 lb. (450g) cooked, shredded chicken breast 1 cup (150g) sweet corn, canned 1 cup (170g) black beans, canned, drained, rinsed 1 small red...

With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...

SMART goals are a tool that can be used in any and all aspects of life, not just fitness. This acronym helps us to properly set goals that won’t have...

Are you a Yoga beginner? This class is for the newbie who has never experienced Yin Yoga before, however, even as a seasoned yin lover you will enjoy refreshing the basics and...

Aleenta guide to selecting weights for Barre.Strong Are you… → New to lifting? New to fitness? Injured? Unsure? 👇 Fit and well, but not used to heavy weights? Want to...

Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...

View this post on Instagram A post shared by BARRE. PILATES. YOGA. HIIT. (@aleentabarre)   One of the hesitations of a lot of women when it comes to doing resistance...

Need to incorporate more cardio into your fitness routine, but hate the HIIT style training? Want to burn calories and feel like you're not pushing yourself over the limit to...

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...