RECIPES | Southwest Chicken Salad

June 18, 2022 1 min read

RECIPES | Southwest Chicken Salad

What You Need:

For the salad:

  • 1 lb. (450g) cooked, shredded chicken breast

  • 1 cup (150g) sweet corn, canned

  • 1 cup (170g) black beans, canned, drained, rinsed

  • 1 small red onion, diced

  • ¼ cup (4g) coriander, chopped

  • 1 red bell pepper, diced

For the dressing:
  • ½ cup (120g) Greek yogurt

  • 1 lime, juiced

  • ½ tsp. ground cumin

  • ½ tsp. chili powder

  • ¼ tsp. salt

  • 2 tsp. sriracha

What You Need To Do:

  1. Place the shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside.

  2. Make the dressing by mixing all the dressing ingredients in a cup.

  3. Add dressing to the salad and mix until well combined.



Also in Barre Blog

Tender Spotlight: Annie
Tender Spotlight: Annie

December 03, 2022 2 min read

Read More
Inspirational Australian Women: Sarah Powell
Inspirational Australian Women: Sarah Powell

November 28, 2022 4 min read

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
Read More
Are shorter workouts effective? How HIIT is changing fitness for the better
Are shorter workouts effective? How HIIT is changing fitness for the better

November 24, 2022 4 min read

HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!
Read More