Aleenta guide to selecting weights for Barre.Strong |
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Are you… → |
New to lifting? New to fitness? Injured? Unsure? 👇 |
Fit and well, but not used to heavy weights? Want to build your strength? 👇 |
Used to lifting weights >5kg? Wanting to challenge your strength and fitness? 👇 |
Then choose from the following: |
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2 x light dumbbells |
2 x 1kg |
2 x 1-2kg |
2 x 1-3kg |
You should be able to hold your arms out straight with these for 30 sec or so, and easily lift them above your head. |
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2 x medium dumbbells |
2 x 2-4kg |
2 x 3-5kg |
2 x 3-8kg |
You should be able to do at least 10 bicep curls in a row with these, and lift these weights above your head with moderate effort. |
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2 x heavy dumbbells |
You won’t need any heavy dumbbells for now. Just use your medium ones. |
Optional 2 x 5-8kg |
2 x 7-10kg |
These are for your deadlifts and lunges. |