Are you a Yoga beginner? This class is for the newbie who has never experienced Yin Yoga before, however, even as a seasoned yin lover you will enjoy refreshing the basics and learning about the history and fundamentals of the practice.
Mariah will take you through a specific focus on the history of Yin, and touch on other practices from Traditional Chinese Medicine. Discover what your body is doing in each pose and Mariah will be there to encourage you to get curious about how your body moves.
Want more? The full 'Intro to Yin' Series is available on me by Aleenta.
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