1. Easy on joints
Small and controlled movements reduce pressure on joints, tendons, ligaments and vertebrae. Also with regular practice of barre class, you will notice improvement in your core strength and posture. Better awareness and a tighter core will also help reduce injuries.
Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine going right up until the end of her pregnancy... we just had to share her inspiring story. Thanks Lucy :)
Christmas is a time of indulgence, fun and laughter! Here are how our Barre Tenders try to keep some balance during the festive season...