Aleenta Blog

HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!

If you’ve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you. Combing...

Send this blog to a friend or significant other to show them just how good one glass a day can be!

A Barre and Reformer Pilates instructor at the Aleenta Club, Abbey has been a dancer her entire life. At 15 she moved to the US to join the San Francisco...

We break down some of the most common technical areas barre beginners tend to miss so you can attend class feeling safe, confident and getting the results you want! 😍

At Aleenta we’re all about you, and your health. We want to arm you with factually based information to support and guide you through life. Sex, or more specifically safe sex,...

When we talk about veteran instructors, you can't get any more seasoned than Alicia... She was one of our very first instructors at Aleenta when we opened over 5 years...

Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not...

Whether it’s been months or years, there are some important factors to consider when returning to exercise. Here are our top 5 tips to help ease you back into your fitness...

Highly versatile, deeply passionate, engaging, unique and uniquely adaptable, Penelope continues to enjoy exploring the many pathways and opportunities in Dance as a performer, choreographer, teacher, events coordinator, and now...

We provide some tips to help you understand which Aleenta class may suit you best!

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month; instructor-turned-writer, Sascha, shares about her own struggle with the condition, her mental health and how she recently discovered there is an undeniable...