Aleenta Blog

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We break down some of the most common technical areas barre beginners tend to miss so you can attend class feeling safe, confident and getting the results you want! 😍

At Aleenta we’re all about you, and your health. We want to arm you with factually based information to support and guide you through life. Sex, or more specifically safe sex,...

Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not...

Whether it’s been months or years, there are some important factors to consider when returning to exercise. Here are our top 5 tips to help ease you back into your fitness...

We provide some tips to help you understand which Aleenta class may suit you best!

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month; instructor-turned-writer, Sascha, shares about her own struggle with the condition, her mental health and how she recently discovered there is an undeniable...

A recent study published in Circulation (an American Heart Association Journal) found that people who surpass the weekly recommended amount of exercise actually live longer. Yep, you read that right! 

Welcome back to Yin Yoga with Mariah! This second class is designed to target the 4 quadrants of the upper legs, the inner thighs, backs of legs, outer legs, and...

Client turned instructor, Ellie has been a long-time member of the Aleenta family on both sides! After attending classes for almost 2 years, she loved the style and tenders so...

To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants...

With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...