Aleenta Blog

Highly versatile, deeply passionate, engaging, unique and uniquely adaptable, Penelope continues to enjoy exploring the many pathways and opportunities in Dance as a performer, choreographer, teacher, events coordinator, and now...

We provide some tips to help you understand which Aleenta class may suit you best!

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month; instructor-turned-writer, Sascha, shares about her own struggle with the condition, her mental health and how she recently discovered there is an undeniable...

Our resident ballerina, Amy, is known for her positive and technical classes that will help you find your inner dancer! She is rarely seen without her gorgeous smile, and her...

In today's full body HIIT workout, Courtney smashes out a 15 minute NTTL (no time to lose) class that focuses on cardio and light toning exercises. This workout is perfect...

A recent study published in Circulation (an American Heart Association Journal) found that people who surpass the weekly recommended amount of exercise actually live longer. Yep, you read that right! 

Welcome back to Yin Yoga with Mariah! This second class is designed to target the 4 quadrants of the upper legs, the inner thighs, backs of legs, outer legs, and...

Client turned instructor, Ellie has been a long-time member of the Aleenta family on both sides! After attending classes for almost 2 years, she loved the style and tenders so...

To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants...

With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...

Are you ready to level up your Pilates? Then get yourself started on this intermediate-level program by Angie! Utilising all the basics we've learnt in our Pilates Flow Program | Beginner...

Let's take a look at some ways you can ensure success, rather than self-sabotaging your fitness journey.