Aleenta Blog

Our resident ballerina, Amy, is known for her positive and technical classes that will help you find your inner dancer! She is rarely seen without her gorgeous smile, and her...

In today's full body HIIT workout, Courtney smashes out a 15 minute NTTL (no time to lose) class that focuses on cardio and light toning exercises. This workout is perfect...

A recent study published in Circulation (an American Heart Association Journal) found that people who surpass the weekly recommended amount of exercise actually live longer. Yep, you read that right! 

Welcome back to Yin Yoga with Mariah! This second class is designed to target the 4 quadrants of the upper legs, the inner thighs, backs of legs, outer legs, and...

Client turned instructor, Ellie has been a long-time member of the Aleenta family on both sides! After attending classes for almost 2 years, she loved the style and tenders so...

To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants...

With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...

Are you ready to level up your Pilates? Then get yourself started on this intermediate-level program by Angie! Utilising all the basics we've learnt in our Pilates Flow Program | Beginner...

Let's take a look at some ways you can ensure success, rather than self-sabotaging your fitness journey.  

It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!

We’ve all heard it before: “if weight loss is your goal then you need a cardio-heavy routine!” But for all you cardio haters out there (is anyone really a cardio...

Online workouts have been around for a while, and with the craziness in the world of the past two years, many of us are rediscovering their power. Working out at...