Why Barre Is Good For Your Body.

September 12, 2017 1 min read

Barre workouts change your body. 

Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense of wellbeing too. It truly is a mind body experience.

 

Each class moves through a series of exercises designed to tone different parts of the body. It is a total body workout. Nothing is missed during our classes. It works the smaller, complementary muscles as well as the larger muscle groups.

 

It combines several disciplines artfully. It’s the perfect blend of yoga for flexiblity, pilates for alignment and core strength, and ballet barre conditioning for toning, resulting in long, lean muscles. It does get easier, but not much. You just improve your technique, making the exercises more effective and harder again.



Also in Barre Blog

Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!
Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!

January 19, 2023 1 min read

Read More
The Science and History Behind Yin Yoga
The Science and History Behind Yin Yoga

January 10, 2023 6 min read

At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall? 
Read More
Tender Spotlight: Amanda
Tender Spotlight: Amanda

January 03, 2023 1 min read

Read More