Aleenta Blog
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How are those ‘Healthy’ New Year’s resolutions going?
New Year’s feels a looong time ago I hear you say… We are now a few months into 2016 and our extremely motivated new year self starts to return to our...
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Healthy Chocolate Zucchini Muffins
In our house, we have one little munchkin who is what is commonly known as a picky eater, so I am constantly experimenting with ways to get some goodness into him. I found these on the fab website wholeandheavenlyoven.com and they only lasted 24 hours! Enjoy!
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The Alimental Sage: Beetroot Salad with Candied Walnuts, Feta and Mint...
To assemble the salad Cut roasted beetroot into large, even-sized, chunks and place in bowl.Toss beetroot with generous amounts of olive oil and season with salt/pepper to taste.Arrange beetroot on serving...
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Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
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A New Study Makes Our Day, Finds Dark Chocolate Actually Improves Workouts...
While we've long promoted the benefits of dark chocolate, a recent study has proven that it's not only good for your emotional well-being and sanity, but it actually also improves your...
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Yoga Poses You Can Do Without Leaving Your Bed.
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.
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Being Present During Barre Class.
Do you ever find yourself thinking too much about the past or the future? What was and what might be? You’re even… doing it at barre class? Yep. Guilty! This...
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8 Things to Remember When Everything Goes Wrong.
Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you have, instead of what you have lost. ...
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#1 Aleenta BARRE Star Emily Zegar on her two loves - barre and wine...
Emily Zegar tied with Stacey Bright as the #1 attendee of barre classes at Aleenta BARRE in 2015. Hailing from Oregon in the USA, Emily combines her love of Wine...
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Practicing gratitude when life doesn't go to plan.
Catherine Bales is a health and wellness coach, Aleenta BARRE student and our SA-based Wellness Coach for our Healthier Me Program. This edited blog is reproduced with her permission from...
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Student Stories: 'Aleenta BARRE has changed my life'
This morning I was sitting at my desk reading feedback from our students, when we received an email from one of our Melbourne Barre student’s Angela enquiring about her membership...
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An Extremely Unfit Person Tries Aleenta BARRE
The Adelaidian, an Adelaide-based online magazine/blog focused on fashion, food and local events, joined us at our Burnside Village Studio for a class recently.Here's their rundown...