We are super proud to share our Aleenta Yoga Instructor, Mariah Gates, new TV show called 'The Holistic Approach'. This show, airing on Channel 44, explores the health benefits associated with yoga.
We all know Angie as our resident Pilates master in SA đ But like many of us, her fitness journey had humble beginnings. We sat down with Angie and asked her about all things Pilates in her life!
So, you love high-intensity exercise and are a barre F.I.T. bunny! Or, perhaps youâre new to Aleenta and want to know which F.I.T. suits you and your needs best. We break down all things F.I.T, and the differences between the Barre and Reformer Pilates styles, so you can decide which is best for you.
