We often choose not to move our bodies because that wonderful feeling of motivation hasn’t washed over us. Clearly it’s a sign that we’re not supposed to move and fire up those sleepy muscles, right?
We are super proud to share our Aleenta Yoga Instructor, Mariah Gates, new TV show called 'The Holistic Approach'. This show, airing on Channel 44, explores the health benefits associated with yoga.
We all know Angie as our resident Pilates master in SA 😍 But like many of us, her fitness journey had humble beginnings. We sat down with Angie and asked her about all things Pilates in her life!
