Aleenta Blog
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Out The Mouth Of Barre Babes #1
We have so many fantastic, strong, loyal, genuine and kind clients come though the doors at Aleenta BARRE. To celebrate the wonderful people that make us the best place to...
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5 Self-Care Practices to Look After You These Holidays
They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what...
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Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!
Have you seen The Block? Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment. At...
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Me By Aleenta | On-Demand Online Classes + Recipes
It has been more than a few months in the making...but, we're super excited to announce that we now offer On-Demand Classes with Me By Aleenta our online studio where you can enjoy Barre,...
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Monthly Routine Tips: June 2019
Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class! The...
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Barre Tender Spotlight: Mariah
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...
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How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
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Barre - It's NOT Ballet, It's A Fitness Class
So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so...
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Thinking of taking barre classes? Here's some tips for Barre Beginners...
At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...
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The Benefits of Pre-Natal Barre Workouts
Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.
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3 Ways You May Be Sabotaging Your Fitness Success
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely...
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Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
