Experience a sense of flow in this steady and moderately paced yoga class where you will build on the knowledge gained from our ‘Yoga Foundations’ class. With its roots in Hatha, students will link the breath to mindful movement by creatively transitioning through yoga postures (asanas) to create an organic flow.
Who is suited to this class? Flow yoga is a 1hr class allowing students to get out of their head and follow a rhythm of practice. An Ideal stepping stone for beginners or gentle release for intermediate yogis.
Power Yoga is our most powerful, challenging and energetic Vinyasa yoga class. Connecting the breath to movement in a flowing sequence of postures designed to stimulate the mind and wake up the body by increasing the heart rate and creating internal body heat.
Who is suited to this class? Power Yoga is designed to build overall strength, tone, increase flexibility and improve balance. Discover your deepest potential and push the limits of what is possible.
This 1hr class is ideal for those wanting to challenge their practice from our ‘Flow Yoga’ class – prepare to sweat!
Yoga Foundations is a slow, gentle and specific class with an emphasis on alignment. Foundations yoga allows for a deeper understanding of key postures and basic sequences. Understanding the why and the how. The foundation of knowledge gained in these classes will empower students to translate these techniques into any yoga class.
Who is suited to this class? A 1hr class ideal for beginners to start their yoga practice and the perfect class for intermediate yoga student to refine their technique.
‘Yin Yoga’ - is a practice designed to stretch the body and work deep into connective fascial tissue. A more meditative approach to yoga, with a practice of passive floor postures that are held for 2-5 minutes at a time. With the aim of increasing circulation in the joints and improving flexibility by applying moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments.
Yin Yoga aims to calm the mind and cultivate inner silence. A balanced class to complement the more dynamic (yang) style of yoga and barre practices
Who is suited to this class? A beautiful 75min class, allowing ample time for centering and relaxation with an extended guided meditation at the end of each class. This style of yoga is suitable for everyone