Aleenta Blog
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Aleenta guide to selecting weights for Barre.Strong
Aleenta guide to selecting weights for Barre.Strong Are you… → New to lifting? New to fitness? Injured? Unsure? 👇 Fit and well, but not used to heavy weights? Want to...
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How Weight Training and Pilates Classes Can Improve Bone Health
Everybody knows that exercise is great for you, building muscles, making you feel good, all that great stuff… but what about bones? How does exercise affect the ol’ skeletal system?...
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Exercise and pregnancy: all your questions answered by an expert!
Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...
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7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...
