Aleenta Blog
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Can you lose weight from doing barre classes? The whole body benefits of barre!
With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...
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I have Polycystic Ovarian Syndrome... and I'm no longer being quiet about it!
A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...
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Moving your body through Menopause
Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...
