Aleenta Blog

Caution: May lead to enhanced performance and euphoria. 

From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.

It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party....

There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...

To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants...

With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...

Aleenta guide to selecting weights for Barre.Strong Are you… → New to lifting? New to fitness? Injured? Unsure? 👇 Fit and well, but not used to heavy weights? Want to...

Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Everybody knows that exercise is great for you, building muscles, making you feel good, all that great stuff… but what about bones? How does exercise affect the ol’ skeletal system?...

So you’ve signed up, picked a class, and booked in… now what?

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...