Aleenta Blog
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10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a...
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Why challenges are important for your fitness journey
With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...
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Aleenta guide to selecting weights for Barre.Strong
Aleenta guide to selecting weights for Barre.Strong Are you… → New to lifting? New to fitness? Injured? Unsure? 👇 Fit and well, but not used to heavy weights? Want to...
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Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
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Does Exercise Boost Happiness? It sure does!
Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element...
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Barre - It's NOT Ballet, It's A Fitness Class
So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so...
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How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
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Getting the most out of your barre class
How do you make the most of every class? Read below to maximise the benefits of each and every class :)
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Top 10 Health Benefits of Barre Classes.
1) Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...
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Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
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An Extremely Unfit Person Tries Aleenta BARRE
The Adelaidian, an Adelaide-based online magazine/blog focused on fashion, food and local events, joined us at our Burnside Village Studio for a class recently.Here's their rundown...
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Barre: How it all began.
It all started in 1959. The birth of the Barbie doll, the death of Buddy Holly – it was a tumultuous year as the world continued to adjust to post-war life and...
