Aleenta Blog
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Bingo! How (and why) to accept a studio Challenge
From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.
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Can you lose weight from doing barre classes? The whole body benefits of barre!
With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do...
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Aleenta guide to selecting weights for Barre.Strong
Aleenta guide to selecting weights for Barre.Strong Are you… → New to lifting? New to fitness? Injured? Unsure? 👇 Fit and well, but not used to heavy weights? Want to...
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Out The Mouth Of Barre Babes: Grazina
The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and...
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Bachelorette... at the Barre? 😱
Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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3 Ways You May Be Sabotaging Your Fitness Success
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely...
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14 Simple Ways To Make Eating Healthy Easy
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and...
