Aleenta Blog
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...
