We sat down with Gold Coast based Alana Arvanitis to chat about women and 'self love'. Alana is the Girl Boss of The Self Love Movement. Read More
Meet Liu! Adelaide BARRE enthusiast, Rundle Street student and current 2 Week Unlimited Intro Pass Record holder. Liu amazingly broke the record of 16 classes by achieving a massive 19 classes whilst on her pass. She is now an Unlimited Member, along with her husband this duo has been absolutely loving the benefits of barre. Read More
So we sat down with Liu to find out a bit more about her barre journey...
Our lovely Tenders work hard at...well, working YOU hard. You see them in studio, pulse your butt off, leave and never really get the chance to know the lovely being who's helping you tone that tush. Read More
Well - we'd like to introduce you to our Tender Team in more detail for you to get to know a bit more about the people behind the barre. So, without further ado let's meet Tahra; Tahra is one of our newer Tenders all the way up at the sunny Gold Coast Studio - Mermaid Waters...
We all look forward to something special at Christmas. We asked our Barre Tenders what’s on their Christmas list this year… Read More
Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine going right up until the end of her pregnancy... we just had to share her inspiring story. Thanks Lucy :)
Christmas is a time of indulgence, fun and laughter! Here are how our Barre Tenders try to keep some balance during the festive season...
We are extremely excited to have our first franchisee Alicia Harvey opening on the sunny Gold Coast at Mermaid Waters. Alicia started her barre career as a Barre Tender at our first Aleenta BARRE in Rundle Street, Adelaide. She is a perfectionist at heart with a strong motivation for proper technique and known for her knowledgeable approach when teaching her students. Read More
Trying to motivate yourself can be a tough gig, especially with winter just around the corner, so its more important than ever to know what is motivating you get to class and think about how you will feel after class. Make sure you are coming to feel amazing, cause working out doesn't always sound so appealing to us all. Most importantly - have fun, enjoy and make the most of it! Read More
Happiness is one of those elusive feelings that we all want for ourselves as well as for our families. I don't know how many times I have said to people "I just want my girls to be happy." Read More
But what is happiness. It means different things to different people.
It is a choice we make.
There is much written about happiness today. There is even a Happiness Institute in Australia, based on the principles of positive psychology.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first. Read More
Downward Dog is the anchoring posture of many yoga practices today. It may be because the pose is so good for many health issues plaguing our society today: tiredness, back pain and stiffness from sitting all day.
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and lifestyle can be difficult.
Here are 14 ways to help you stick to a healthy diet.