Aleenta Blog

Resistance bands can be a great addition to barre exercises, as they can help to provide creativity and layers in exercises as well challenge your muscles in new ways. Here...

At Aleenta Health Club, we offer several forms of low-impact exercise, including barre, Pilates and Yoga. Low-impact exercise is a form of physical activity that puts minimal stress on your...

Yoga has been loved and practiced by millions of people all around the world for centuries. Ever wonder if your fav celebs have given it a try? Here’s 10 celebrities...

A list of Aleenta Club’s favourite ways to practice self-care, directly from the instructors and team you know and love. 

At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall? 

In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to...

Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:

For decades, scientists have been researching the effectiveness of music on exercise with promising results.

Another Yogi in the Aleenta family, Annie is lovingly known as our 'peaceful practitioner'. With her kind and gentle nature, and a focus on finding presence, calm and balance, Annie's...

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support...

HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!

If you’ve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you. Combing...