Aleenta Blog
-
Tender Spotlight: Rita
Rita joined the Aleenta Health Club just last year and became a quick hit as an instructor! Rita teaches Reformer Pilates at our Adelaide studios, but is also qualified in: ✅...
-
10 Surprising Celebrities who LOVE to Practice Yoga!
Yoga has been loved and practiced by millions of people all around the world for centuries. Ever wonder if your fav celebs have given it a try? Here’s 10 celebrities...
-
The Aleenta Club’s Fav Forms of Self-Care
A list of Aleenta Club’s favourite ways to practice self-care, directly from the instructors and team you know and love.
-
Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer!
Mix & Pour easy mocktails to keep you feeling fresh when the heat is on! Just use a shaker or blender and add ice to make them fluffy! Mai Tai Serves...
-
The Science and History Behind Yin Yoga
At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall?
-
Tender Spotlight: Amanda
Amanda joined us with the launch of our Reformer classes at Mawson Lakes in 2020. She boasts a wealth of Pilates qualifications including: Certification in Pilates Training Certification in Remedial...
-
Myth busted; why Pilates was always for everyone, especially men!
In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to...
-
10 Surprising Celebrities who LOVE a Barre Workout!
Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:
-
The power of music; how it can make or break your workout
For decades, scientists have been researching the effectiveness of music on exercise with promising results.
-
Tender Spotlight: Annie
Another Yogi in the Aleenta family, Annie is lovingly known as our 'peaceful practitioner'. With her kind and gentle nature, and a focus on finding presence, calm and balance, Annie's...
-
Inspirational Australian Women: Sarah Powell
Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support...
-
Are shorter workouts effective? How HIIT is changing fitness for the better
HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!