Aleenta Blog

At Aleenta Health Club, we offer several forms of low-impact exercise, including barre, Pilates and Yoga. Low-impact exercise is a form of physical activity that puts minimal stress on your...

Rita joined the Aleenta Health Club just last year and became a quick hit as an instructor! Rita teaches Reformer Pilates at our Adelaide studios, but is also qualified in:  ✅...

Yoga has been loved and practiced by millions of people all around the world for centuries. Ever wonder if your fav celebs have given it a try? Here’s 10 celebrities...

A list of Aleenta Club’s favourite ways to practice self-care, directly from the instructors and team you know and love. 

Mix & Pour easy mocktails to keep you feeling fresh when the heat is on! Just use a shaker or blender and add ice to make them fluffy! Mai Tai Serves...

At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall? 

Amanda joined us with the launch of our Reformer classes at Mawson Lakes in 2020. She boasts a wealth of Pilates qualifications including:    Certification in Pilates Training Certification in Remedial...

In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to...

Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:

For decades, scientists have been researching the effectiveness of music on exercise with promising results.

Another Yogi in the Aleenta family, Annie is lovingly known as our 'peaceful practitioner'. With her kind and gentle nature, and a focus on finding presence, calm and balance, Annie's...

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support...