Aleenta Blog
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Tender Spotlight: Jenny
Another Glenelg Yogi in the Aleenta Club, Jenny has been bringing her nurturing classes to our studio for 4+ years. Jenny completed her teacher training in 2014, and has her...
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Top 10 Barre Exercises with Hand Weights
Using light hand weights in your workouts can offer a range of benefits, including: Increased muscular endurance: Light weights are perfect for performing high-repetition exercises that challenge your muscles to...
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Wander Up to Wellness Wander this April
After their very first event last year, Wellness Wander are back with another weekend packed full of events and activities in the Adelaide Hills… and this time, Aleenta Health Club is...
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Top 10 Barre Exercises with Resistance Bands
Resistance bands can be a great addition to barre exercises, as they can help to provide creativity and layers in exercises as well challenge your muscles in new ways. Here...
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Are Pilates and Yoga the Same?
At Aleenta Health Club, we offer several forms of low-impact exercise, including barre, Pilates and Yoga. Low-impact exercise is a form of physical activity that puts minimal stress on your...
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Tender Spotlight: Rita
Rita joined the Aleenta Health Club just last year and became a quick hit as an instructor! Rita teaches Reformer Pilates at our Adelaide studios, but is also qualified in: ✅...
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10 Surprising Celebrities who LOVE to Practice Yoga!
Yoga has been loved and practiced by millions of people all around the world for centuries. Ever wonder if your fav celebs have given it a try? Here’s 10 celebrities...
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The Aleenta Club’s Fav Forms of Self-Care
A list of Aleenta Club’s favourite ways to practice self-care, directly from the instructors and team you know and love.
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The Science and History Behind Yin Yoga
At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall?
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Tender Spotlight: Amanda
Amanda joined us with the launch of our Reformer classes at Mawson Lakes in 2020. She boasts a wealth of Pilates qualifications including: Certification in Pilates Training Certification in Remedial...
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Myth busted; why Pilates was always for everyone, especially men!
In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to...
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10 Surprising Celebrities who LOVE a Barre Workout!
Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:
