Barre Blog

Which Class Should I Start With? Barre, Pilates or Yoga?

Which Class Should I Start With? Barre, Pilates or Yoga?

September 20, 2022 7 min read

We provide some tips to help you understand which Aleenta class may suit you best!
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Reproductive and Mental Health: Why They’re Closer Than You Think

Reproductive and Mental Health: Why They’re Closer Than You Think

September 14, 2022 6 min read

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month; instructor-turned-writer, Sascha, shares about her own struggle with the condition, her mental health and how she recently discovered there is an undeniable link between PCOS and psychiatric disorders.
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Tender Spotlight: Amy

Tender Spotlight: Amy

September 10, 2022 1 min read

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FREE Workout | 15 Minute Full Body HIIT

FREE Workout | 15 Minute Full Body HIIT

September 08, 2022 1 min read

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How exercising not only maintains your health, but prolongs it!

How exercising not only maintains your health, but prolongs it!

August 27, 2022 6 min read

A recent study published in Circulation (an American Heart Association Journal) found that people who surpass the weekly recommended amount of exercise actually live longer. Yep, you read that right! 
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FREE Workout | 30 Minute Yin Yoga Beginner #2

FREE Workout | 30 Minute Yin Yoga Beginner #2

August 23, 2022 1 min read

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Tender Spotlight: Ellie

Tender Spotlight: Ellie

August 19, 2022 2 min read

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Inspirational Australian Women: Kerri Monteiro’s Gynae Gala

Inspirational Australian Women: Kerri Monteiro’s Gynae Gala

August 14, 2022 8 min read

To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants you to join her! But first…
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Can you lose weight from doing barre classes? The whole body benefits of barre! - Aleenta BARRE

Can you lose weight from doing barre classes? The whole body benefits of barre!

August 04, 2022 3 min read

With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do half-arsed plié’s just because your legs are about to drop off. In these classes, if you make your goals known, the instructors are likely to focus on them and you. 
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FREE Workout | 30 Minute Pilates Precision

FREE Workout | 30 Minute Pilates Precision

July 31, 2022 1 min read

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How to ensure success on your fitness journey

How to ensure success on your fitness journey

July 27, 2022 3 min read

Let's take a look at some ways you can ensure success, rather than self-sabotaging your fitness journey.  
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Top 5 Glute Stretches for post-class

Top 5 Glute Stretches for post-class

July 22, 2022 4 min read

It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!
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