September is Polycystic Ovarian Syndrome (PCOS) Awareness Month; instructor-turned-writer, Sascha, shares about her own struggle with the condition, her mental health and how she recently discovered there is an undeniable link between PCOS and psychiatric disorders.
To bring more women’s health issues to light, we sat down with Kerri Monteiro, an SA local who is making strides in the fight against gynaecological cancer – and wants you to join her! But first…
With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do half-arsed plié’s just because your legs are about to drop off. In these classes, if you make your goals known, the instructors are likely to focus on them and you.
It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!
