Thanks to the amazing Clair Holmes and Meg Mead, we have created an amazing class which aims to provide balance through stretching, recovery and meditation.
According to the Huffington Post, after working out "Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness means there are changes occurring in those muscles and typically lasts a couple of days.
We get it. You get told barre is for everybody, that we can adjust the class as you need. But you are worried you will feel like a fish out of water. Sooo many thoughts flooding your brain. Where do I stand? I am unfit – can I do this? What if I look stupid? Will I have to be able to dance? Will everyone be super skinny and gorgeous? (Tip – answer to this one is no 😉)
Don’t stress. We got you. Here are our Top 5 Tips to get you started…
The female body is truely amazing, can I get an Amen!
You've more than likely noticed that over the 9 months of pregnancy your body has 'changed', your shape may be a little curvier than you remember and that's because our bodies store the essential needs for growing your baby around the hips and thighs.
Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that was your goal 😉!).
Are you ready! Ready to BUURRRRNN :D
Clair gives us the goss on how to make the most out of the routines for this month.
Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class!
The better your technique the better your results will be when getting to your barre classes.
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.
Each of our classes incorporate a mix of toning, strength building, endurance and flexibility, so you’re getting everything you need. Combined with the incidental exercise you’ll inevitably do each day you can consider yourself covered.