1) Tell us a little about Jasmine Scarr?
I am 31, Gold Coast born and bred and love reading, fitness, Italian food and red wine.
Can I exercise whilst pregnant? Does exercising benefit me during pregnancy?
These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely challenging, and it involves plenty of sweat and tears. Unfortunately, it is far easier for you to sabotage your fitness success than meeting your fitness goals. Let's take a look at some ways you may be sabotaging and how you can try to avoid these in future...
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this nagging! A good posture reduces stress on your ligaments, tendons and muscles - it is essential for balance which results in less injuries and muscle fatigue.
So what to do if you have poor posture and spend a lot of time sitting?
Barre fitness has something that other exercise forms don’t have - it originates from an art form (ballet), a place of creativity and discipline. That means that barre classes although physically challenging are not bound by a ridged set of movements but are expressions of the Instructors creativity. Recently, I have observed that our Barre Studio seems to attract women who display qualities of creativity and discipline expressed through an entrepreneurial spirit to make something wonderful …
Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes,
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great rewards. Now, which for of fitness should you choose? With the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you.
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them the truth: That there’s no one way to do it. There’s no one way to get stronger arms, a trimmer middle, or a backside that just won’t quit.
We simply believe that the barre way is better. And here’s why....