Aleenta Blog
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Joyful Fitness: Discover The b. class® at Aleenta
Embrace the transformative power of dance and discover a new level of fitness and joyful movement. Join us at our Magill, Glenelg or Mawson Lakes Aleenta Health Clubs studios this...
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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What Is Barre? Here's What to Expect at Aleenta Health Club
Confused about barre and just what exactly it is? Is it a dance class or a workout class? What kind of experience is needed to attend? You can put your...
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How Many Times A Week Should You Do Pilates?
So you figured out what to wear and what to bring to class, and are now ready to or perhaps already have taken your first Mat Pilates class! Congrats 🥳...
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10 Things to Expect at Your First Reformer Pilates Class
Heard Reformer Pilates is great for you? Read the Margot Robbie raved about it for her whipping her into shape for her Barbie role? OR perhaps you’ve taken a few...
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What to Bring to Your First Mat Pilates Class at Aleenta
In order for your very first group fitness class to go as smoothly as possible, it’s important to know what you need to bring. Every studio is different, so it’s...
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August 2023 Monthly Round-Up
Welcome to our Aleenta Monthly Get-Together where we share stories, trends, events, what's coming, been and loads more! This month we introduce our new software booking system - Momence. PLUS the...
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Barre VS Ballet and Why They’re Completely Different
Barre shares a common origin with ballet since both come from dance, leading them to have many similarities. While they may share the use of a barre and certain movements,...
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What to Wear to Your First Mat Pilates Class at Aleenta
So you’ve decided on Mat Pilates as your first class to attend at Aleenta Health Club. WOOHOO!!! We can’t wait to have you in-studio 😍 A great choice for beginners...
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10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a...
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Top 10 Barre Exercises for a Bouncin’ Booty
If you're looking to sculpt a toned booty, barre exercises could be just what you need! Barre workouts are designed to target multiple muscle groups, including the glutes, through a...
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When Will You See Results? Here’s What Aleenta Health Club Members Found
Are you wanting to get started with barre, Pilates or Yoga but not sure where to start? Are you unsure which fitness style will give you the results you want?...
