Barre Blog

Tender Spotlight: Annie

Tender Spotlight: Annie

December 03, 2022 2 min read

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Inspirational Australian Women: Sarah Powell

Inspirational Australian Women: Sarah Powell

November 28, 2022 4 min read

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
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Are shorter workouts effective? How HIIT is changing fitness for the better

Are shorter workouts effective? How HIIT is changing fitness for the better

November 24, 2022 4 min read

HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!
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Inspirational Australian Women: Candice Lester

Inspirational Australian Women: Candice Lester

November 17, 2022 2 min read

If you’ve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you.

Combing her love of local artwork by Ashleigh Ben-Danan and a love of yoga, Candice was able to bring that spark of joy back to her practice in a way that her tired blue mat just never could.

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4 Wondrous Health Benefits of Wine!

4 Wondrous Health Benefits of Wine!

November 16, 2022 3 min read

Send this blog to a friend or significant other to show them just how good one glass a day can be!
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Tender Spotlight: Abbey

Tender Spotlight: Abbey

October 25, 2022 1 min read

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5 Technique Tips for Barre Beginners

5 Technique Tips for Barre Beginners

October 20, 2022 7 min read

We break down some of the most common technical areas barre beginners tend to miss so you can attend class feeling safe, confident and getting the results you want! 😍

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Practicing safe sex: all your contraceptive options explained!

Practicing safe sex: all your contraceptive options explained!

October 16, 2022 7 min read

At Aleenta we’re all about you, and your health. We want to arm you with factually based information to support and guide you through life. Sex, or more specifically safe sex, is one of those areas that is not talked about widely enough. We’re here to change that.

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Tender Spotlight: Alicia

Tender Spotlight: Alicia

October 06, 2022 2 min read

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The Truth About Stretching: A Beginner’s Guide

The Truth About Stretching: A Beginner’s Guide

October 06, 2022 8 min read

Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not just to provide a release in the moment; regular stretching has incredible long-term benefits!
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Our Top 5 Tips For Returning to Exercise

Our Top 5 Tips For Returning to Exercise

October 04, 2022 5 min read

Whether it’s been months or years, there are some important factors to consider when returning to exercise. Here are our top 5 tips to help ease you back into your fitness journey!

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Tender Spotlight: Penelope

Tender Spotlight: Penelope

September 24, 2022 2 min read

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