Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
At Aleenta we’re all about you, and your health. We want to arm you with factually based information to support and guide you through life. Sex, or more specifically safe sex, is one of those areas that is not talked about widely enough. We’re here to change that.
Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not just to provide a release in the moment; regular stretching has incredible long-term benefits!