Aleenta Blog

Ladies, we need to talk. Glide Physio & Pilates physiotherapist Ellie Parnell gets right to the bones of your Pelvic Health in this cheeky series.

From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.

We all need this in our lives. Period. Do you ever find yourself struggling through a workout that you were easily able to conquer a few days earlier? One minute...

Do you sit up straight, shoulders back, head up, in pursuit of one seemingly perfect spinal posture? Let’s deconstruct a popular misconception. The perfect posture is a rainbow unicorn. The...

It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party....

Embrace the transformative power of dance and discover a new level of fitness and joyful movement. Join us at our Magill, Glenelg or Mawson Lakes Aleenta Health Clubs studios this...

There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...

Confused about barre and just what exactly it is? Is it a dance class or a workout class? What kind of experience is needed to attend? You can put your...

So you figured out what to wear and what to bring to class, and are now ready to or perhaps already have taken your first Mat Pilates class! Congrats 🥳...

Heard Reformer Pilates is great for you? Read the Margot Robbie raved about it for her whipping her into shape for her Barbie role? OR perhaps you’ve taken a few...

In order for your very first group fitness class to go as smoothly as possible, it’s important to know what you need to bring. Every studio is different, so it’s...

Welcome to our Aleenta Monthly Get-Together where we share stories, trends, events, what's coming, been and loads more! This month we introduce our new software booking system - Momence. PLUS the...