The female body is truely amazing, can I get an Amen!
You've more than likely noticed that over the 9 months of pregnancy your body has 'changed', your shape may be a little curvier than you remember and that's because our bodies store the essential needs for growing your baby around the hips and thighs.
Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that was your goal 😉!).
I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine and are creatures of habit. Although that is a wonderful attribute to have and ultimately, it’s what we need to achieve our goals. It can also backfire on our achievements resulting in getting stagnant and restless.
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film School and has undertaken yoga teacher training in Canada, the USA, Bali and now Australia. We put her under the Spotlight and asked her a few questions...
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.
Each of our classes incorporate a mix of toning, strength building, endurance and flexibility, so you’re getting everything you need. Combined with the incidental exercise you’ll inevitably do each day you can consider yourself covered.
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know that there are multiple benefits to including Barre (pronounced bar ;) into your already existing fitness routine? Here are 5 reasons you should be including barre into your fitness schedule right now.
With the smaller studio space, the Instructors tend to hone in on you when you slack off and can watch you through all mirrors to make sure you don’t do half-arsed plié’s just because your legs are about to drop off. In these classes, if you make your goals known, the instructors are likely to focus on them and you.