Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at-risk women.
HIIT stands for High Intensity Interval Training, and has rapidly grown in popularity over the last few years. At Aleenta Health Club, these styles have been implemented both in-studio and online!
If you’ve ever rolled out your old yoga mat and felt less than enthusiastic about stepping onto to it, then Wild Mingo might be just the thing for you.
Combing her love of local artwork by Ashleigh Ben-Danan and a love of yoga, Candice was able to bring that spark of joy back to her practice in a way that her tired blue mat just never could.
We break down some of the most common technical areas barre beginners tend to miss so you can attend class feeling safe, confident and getting the results you want! 😍
At Aleenta we’re all about you, and your health. We want to arm you with factually based information to support and guide you through life. Sex, or more specifically safe sex, is one of those areas that is not talked about widely enough. We’re here to change that.
Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not just to provide a release in the moment; regular stretching has incredible long-term benefits!
Whether it’s been months or years, there are some important factors to consider when returning to exercise. Here are our top 5 tips to help ease you back into your fitness journey!
