“If you were born without wings, do nothing to prevent them from growing.” – Coco Chanel
From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave studio Challenges.
1. Get edgy.
Are you plodding along in your comfort zone, on cruise control? It's time to push out that edge.
Acknowledging our capacity for growth allows us to take our fitness, health and life experiences further than we ever imagined – and the most effective way to truly expand your strength, endurance and power is to push what you think your limits are, and break through to that next level!
2. Feel the benefits of consistency.
Exercise releases endorphins, which reduce stress hormones and help you feel great. That "feel-great" vibe gives your brain a little reward, which it really likes, so you do more exercise to keep it flowing!
This, plus the added incentive of Challenge prizes, helps you build a consistent exercise routine, which creates good habits going forward.
"If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
3. Smash those goals.
Set goals that you can achieve and measure, and you're statistically likely to achieve them!
Set aside airy-fairy ideas about where you are heading, get clear about where you want to be, and go for it. We're here to support you – if you need some direction, have a chat with your instructors or Community Happiness Coordinators about where to from here.
4. Believe in you.
You are made for success! When you commit and achieve, celebrating this with your motivated, like-minded support crew can renew your sense of self-connection and worth.
And this is gold.
Nobody can mess with a strong internal belief in yourself – and it will help you climb those mountains, one step at a time, in and outside of the studio.
5. Rewards
Let's be real – we bloody love a tangible prize! And our Challenges are packed with motivational milestone rewards, along with an epic prize draw at the end.
Set your goals, write them down and track your progress when you come and play.
