Aleenta Blog
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Bachelorette... at the Barre? 😱
Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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Me By Aleenta | On-Demand Online Classes + Recipes
It has been more than a few months in the making...but, we're super excited to announce that we now offer On-Demand Classes with Me By Aleenta our online studio where you can enjoy Barre,...
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Barre Tender Spotlight: Mariah
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...
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Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
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Queensland Business Barre Babes
Barre fitness has something that other exercise forms don’t have - it originates from an art form (ballet), a place of creativity and discipline. That means that barre classes although...
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Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
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How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
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6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...
