Aleenta Blog
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Bingo! How (and why) to accept a studio Challenge
From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.
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10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Starting the new decade refreshed & renewed...
We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020... ...Our first challenge for 2020...
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Why stretching should be an essential part of your fitness routine
We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people...
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Me By Aleenta | On-Demand Online Classes + Recipes
It has been more than a few months in the making...but, we're super excited to announce that we now offer On-Demand Classes with Me By Aleenta our online studio where you can enjoy Barre,...
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How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
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6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...
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Top 10 Health Benefits of Barre Classes.
1) Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...
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Why Barre Is Good For Your Body.
Barre workouts change your body. Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...
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10 Benefits Of Ballet Barre Pilates
1. Easy on joints Small and controlled movements reduce pressure on joints, tendons, ligaments and vertebrae. Also with regular practice of barre class, you will notice improvement in your core...
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Student Stories: Lucy Houghton
Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine...
