Aleenta Blog
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The science (& self care) behind our juicy post-workout rest
Caution: May lead to enhanced performance and euphoria.
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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FREE Workout | 30 Minute Yoga Energise
Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!
Have you seen The Block? Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment. At...
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Barre Tender Spotlight: Mariah
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...
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Thinking of taking barre classes? Here's some tips for Barre Beginners...
At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...
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3 Ways You May Be Sabotaging Your Fitness Success
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely...
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Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
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How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
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6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...
