Aleenta Blog
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Bingo! How (and why) to accept a studio Challenge
From BarreINGO to the Spring Clean, here are 5 reasons why it's good to peak your fitness game throughout the year in your fave Aleenta Health Club Challenges.
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10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a...
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Why challenges are important for your fitness journey
With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...
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FREE Workout | 30 Minute Barre Beats
Are you a #BarreBoss? In this 30 minute Barre Beats workout, Sascha jumps into an awesome Barre routine that'll work all the right areas! Perfect for intermediate - advanced Barre lovers.
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Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Out The Mouth Of Barre Babes #4
Why did you come to Aleenta? "I came to Aleenta looking for something different on the Gold Coast. Something that would really work on my muscles, it would really work on...
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Barre Tender Spotlight: Mariah
Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...
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How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
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How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
