Aleenta Blog

1)  Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...

Barre workouts change your body.  Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...

This morning I was sitting at my desk reading feedback from our students, when we received an email from one of our Melbourne Barre student’s Angela enquiring about her membership...

Statuesque Olya has been attending Aleenta BARRE Flinders Lane since September 2014. She loves barre and that it is targetting those 'female problem areas'. Here is her story...