Aleenta Blog
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Top 10 Health Benefits of Barre Classes.
1) Makes You Stronger The isometric contractions that make up the bulk of a Barre class occur when the muscle tenses without changing length. With one-inch movements you can hold a...
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Why Barre Is Good For Your Body.
Barre workouts change your body. Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...
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Student Stories: Lucy Houghton
Barre is the perfect form of exercise for pregnancy and that's where regular attendee Lucy Houghton comes in! Lucy, a long time Aleenta BARRE member (lover) kept her barre routine...
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14 Simple Ways To Make Eating Healthy Easy
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and...
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The Alimental Sage: Beetroot Salad with Candied Walnuts, Feta and Mint...
To assemble the salad Cut roasted beetroot into large, even-sized, chunks and place in bowl.Toss beetroot with generous amounts of olive oil and season with salt/pepper to taste.Arrange beetroot on serving...
