Starting the new decade refreshed & renewed...

December 10, 2019 3 min read

Starting the new decade refreshed & renewed... - Aleenta BARRE

Welcome to...

Reset. Renew

Start the year feeling peachy, inside & OUT

13-26 January 2020

Reset.Renew. 2020 health challenge

 

 

We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020.

Freshly back from London where she worked with women to overcome health challenges and take control of their health, Bianca will be helping us all start the new year right with our 14-day challenge starting Monday 16 January. As a certified health coach, B knows her thing when it comes to healthy living – she lives and breathes wellness. Who better, we thought, to help us reset from the frivolous festive indulgences!

About Reset Renew 2020

Our first challenge for 2020 will help you get back on the health bandwagon after what is undoubtedly the most indulgent time of year for most (even Bianca admits to indulging her sweet tooth during the silly season).  Bianca will guide us through an effective and powerful elimination protocol (or ‘cleanse’ if you like) that temporarily removes inflammatory foods (basically all the stuff that inflames and irritates our gut lining) for the two-weeks.

This isn’t about deprivation though, lovelies. You know that we’re big on balance here at Aleenta and we will never advocate for strict and unsustainable yo-yo dieting. Rather the focus is on healthy swaps and once you see the meal planner and recipes that B’s put together for us, you will be so excited to get cooking healthy and delicious meals that leave you feel energised, clear and downright good. It’s time to say goodbye to the bloat, red eyes and skin flare ups.

What you can expect:

  • A meal plan to keep you on track and organised for the two weeks
  • Delicious and nutritious recipes that keep you full for hours (no rabbit food, starving yourself or going hungry!)
  • Cooking demo videos to help you get started and inspired
  • Exercise workouts, tips and videos
  • Mindfulness exercises to positively start your year with gratitude and joy
  • A whole 360-degree approach to reset you, your lifestyle, habits, beliefs and choices
  • Support from a certified holistic health coach via facebook, and
  • So much more!

We’ve got your back (or, booty shall we say 😉 ) this festive season and beyond, so if you want to join an awesome community of likeminded ladies to ring in the new year on the right foot, Reset. Renew. is the place to be this January. Stay tuned in coming weeks for more information on how to sign up!

Festive Season Survival Guide Tips

We can’t believe it’s December already. As this is a hectic time for so many of us, we understand it is difficult to find balance and time for you. So to help you each week Bianca will be popping into your inboxes through December to share our top tips and tricks for staying healthy, sane and balanced this silly season. Make sure you keep an eye out for a few delicious festive recipes too!

About Bianca:

Bianca Chaptini is a leading expert in health and wellness, guiding women through their diet and lifestyle challenges to become the best version of themselves. Trained and certified by the Institute for Integrative Nutrition as a holistic health coach, Bianca regularly delivers talks and workshops aimed at empowering women to take control of their health. Bianca’s clients are drawn to her practical, down-to-earth, bespoke approach. Health is a journey not a destination, and Bianca’s passion for wellness comes from navigating her own journey to improved wellbeing in all areas – mind, body and spirit.  

Fun facts

  • Born in Adelaide, spent half of her 20s in Sydney (previous career is communications and marketing), travelled all over Europe and the Middle East after having recently returned from a two-year stint in London
  • Favourite barre move: Grand plié with heel lifts
  • How she stays happy and sane: Daily exercise (barre of course!), plus plenty of sleep and laughter.
  • Guilty pleasures: Dark chocolate and sweet potato fries
  • Beauty products she can’t live without: Eyelash curler and Olaplex no.3


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