Aleenta Blog
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Top 5 Female Aussie Health Services you NEED to know about!
Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Starting the new decade refreshed & renewed...
We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020... ...Our first challenge for 2020...
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Thinking of taking barre classes? Here's some tips for Barre Beginners...
At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...
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Vibrant Spring Hummus W/Basil Pesto Twist
For more yummy recipes, head to Nutrition with Jan Marie.
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Choc Bomb Protein Balls
Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes, head https://janmarie.com.au/from-the-blog/
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14 Simple Ways To Make Eating Healthy Easy
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and...
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Healthy Chocolate Zucchini Muffins
In our house, we have one little munchkin who is what is commonly known as a picky eater, so I am constantly experimenting with ways to get some goodness into him. I found these on the fab website wholeandheavenlyoven.com and they only lasted 24 hours! Enjoy!
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The Alimental Sage: Beetroot Salad with Candied Walnuts, Feta and Mint...
To assemble the salad Cut roasted beetroot into large, even-sized, chunks and place in bowl.Toss beetroot with generous amounts of olive oil and season with salt/pepper to taste.Arrange beetroot on serving...
