Aleenta Blog

It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!

With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...

Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...

Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs...

Are you a #BarreBoss? In this 30 minute Barre Beats workout, Sascha jumps into an awesome Barre routine that'll work all the right areas! Perfect for intermediate - advanced Barre lovers.

If you're pregnant, trying to conceive or want to level up your knowledge on exercise for pregnant women, this guide is a great place to start!

There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...

Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...

So you’ve signed up, picked a class, and booked in… now what?

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...