FREE Workout | 30 Minute Yoga Energise

February 22, 2022 1 min read

FREE Workout | 30 Minute Yoga Energise

In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and will feel amazing. We hope you enjoy this intermediate yoga workout!

Want more? The full 'Yoga Energise' Series is available on me by Aleenta! 

Subscribe to our YouTube channel for more fun, free workouts!



Also in Barre Blog

Tender Spotlight: Alicia
Tender Spotlight: Alicia

October 06, 2022 2 min read

Read More
The Truth About Stretching: A Beginner’s Guide
The Truth About Stretching: A Beginner’s Guide

October 06, 2022 8 min read

Have you ever found yourself wondering why at the beginning and end of many Aleenta classes, and even between exercises, there is always some type of stretching? Well, it’s not just to provide a release in the moment; regular stretching has incredible long-term benefits!
Read More
Our Top 5 Tips For Returning to Exercise
Our Top 5 Tips For Returning to Exercise

October 04, 2022 5 min read

Whether it’s been months or years, there are some important factors to consider when returning to exercise. Here are our top 5 tips to help ease you back into your fitness journey!

Read More