Aleenta Blog
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Getting the most out of your barre class
How do you make the most of every class? Read below to maximise the benefits of each and every class :)
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Why Barre Is Good For Your Body.
Barre workouts change your body. Barre training consistently tones and lengthens your muscles, making you look and feel firmer and slimmer. Not only that, but it gives you a sense...
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6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
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Yoga Poses You Can Do Without Leaving Your Bed.
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.